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  1. #1
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
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    Simple and complex carbohydrates...

    I am just writing down all the information regarding foods and dieting, and I was just wondering if someone could give me a site I can go to where it will give me a big list of simple and complex catbohydrates. I tried to look, but I cant seem to find much. Thanx

    -Gear
    Last edited by Gear; 05-18-2004 at 08:17 AM.

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    look for a site that lists food on the gi index.. High gi are usely simple while low are complex..

  3. #3
    Gear's Avatar
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    Good idea man, thanx

  4. #4
    Elliot's Avatar
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    also, remember when you do drugs jesus ....

  5. #5
    Gear's Avatar
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    Ohh no I dont mind myself doin drugs at all lol All good in the hood :P

  6. #6
    Gear's Avatar
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    P.S I also dont cry either, babies cry
    Last edited by MilitiaGuy; 05-10-2004 at 02:50 PM.

  7. #7
    Elliot's Avatar
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    P.S I also dont cry either, babies cry

    --------------------------------------------------------------------------------
    Last edited by MilitiaGuy : 05-10-2004 at 03:50 PM.




    wtf?

  8. #8
    Gear's Avatar
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    hrmm funny dat...

    Last edited by MilitiaGuy : 05-10-2004 at 03:50 PM.

    who da hell is MilitiaGuy and y does it say he edied my post, or has this msg board gone spastic again?

  9. #9
    Gear's Avatar
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    5:50am? dats europe

  10. #10
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  11. #11
    Gear's Avatar
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    ahh, thanx man, appriciate it

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