how much protein

how much protein does one need to take per day to grow in size, my weight is 190 lbs, thanks.

I think the general rule is 1 - 1.5 grams per pound of lean body mass, however I think this is also dependent upon your individual needs.

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Originally Posted by Bcrown1

I think the general rule is 1 - 1.5 grams per pound of lean body mass, however I think this is also dependent upon your individual needs.

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100% correct!