Thread: how much protein
05-18-2004, 08:04 AM #1Associate Member
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- Feb 2004
how much protein
how much protein does one need to take per day to grow in size, my weight is 190 lbs, thanks.
05-18-2004, 08:07 AM #2
I think the general rule is 1 - 1.5 grams per pound of lean body mass, however I think this is also dependent upon your individual needs.
Last edited by Bcrown1; 05-18-2004 at 08:40 AM.
05-18-2004, 08:55 AM #3Originally Posted by Bcrown1
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