05-18-2004, 02:37 PM #1
Best time for 2nd serving of Glutamine?
i always take 10 g of glutamine everyday. My first 5 g serving is right b4 morning cardio and currently my sencond serving has been just b4 weight training at night. When is the best time for the 2nd serving i know that its bad right after training but when is it good?
05-18-2004, 03:14 PM #2
before bed or before weight training. I prefer before bed because it helps in muscle repair while your sleeping.
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