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  1. #1
    Beernutz's Avatar
    Beernutz is offline Member
    Join Date
    Apr 2004

    Best time for 2nd serving of Glutamine?

    i always take 10 g of glutamine everyday. My first 5 g serving is right b4 morning cardio and currently my sencond serving has been just b4 weight training at night. When is the best time for the 2nd serving i know that its bad right after training but when is it good?

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    beatin it up...
    before bed or before weight training. I prefer before bed because it helps in muscle repair while your sleeping.

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