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Thread: Is this OK?

  1. #1
    Needles33 is offline Junior Member
    Join Date
    Nov 2003

    Is this OK?

    My diet has been on point (except this last week when I graduated from College, but who can). Anywhew I'm back on track and I have a quick question. For my PWO shake I have been going 50g pro and 50g maltodextrose. I don't have any dextrose yet, and have been drinking a gatorade after my lifts. Is this OK? or should I increase the maltodextrose?
    Last edited by your mom; 05-10-2004 at 11:54 PM. Reason: wrong spelling

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    beatin it up...
    So you take half of your carbs from maltodextrin and the other half from gatorade? If this makes a 2:1 ratio of carbs to protein than your straight

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