oki understand your body need carbs after your lifts
however, i lift at 5 30 pm; PWO is at 6:30
PPWO (yam and chicken) is at 8:00pm
and i go to bed at 9
i feel like taking in carbs this close to bed is bad. what do you all think
also, i am on a strict cutting diet similar to the one in rambos sticky
if i were to add a first cycle of AAS (test only) what kind of results could i expect?