05-19-2004, 05:11 AM #1
Low-carb Diet More Effective Than Low-fat Diet, According To New Study
No big news but still some interesting reading.
05-19-2004, 07:17 AM #2
Cool, although this is a repost.
05-19-2004, 07:20 AM #3
D*A*M*N IT!! I'm not the fastest animal in the forrest I guess
05-19-2004, 07:21 AM #4AR Hall of Fame
- Join Date
- Dec 2002
Yup, saw that B4 not too long ago.
05-19-2004, 07:21 AM #5
the problem is that it is a 6 mo. study...look at a 12 mo. study... you will see that low fat will catch up and the low carb will platue. I don't believe in either....
05-19-2004, 07:50 AM #6Originally Posted by damiongage
So what would your approach be???
I'm debating with myself wether cutting a bit or not. I've always been skinny but since I started training (6-7 years ago) I've pretty much tried to bulk up ever since. So I could use a little cutting. Just not reached the size I wanna be at yet, so I'm paranoid of loosing my hard earned muscles
Wasn't planning on going the atkins way but maybe something similar just with a little more carbs. Pretty much following the good advice in Rambo's sticky.
05-21-2004, 07:58 AM #7Originally Posted by SonGoku
05-21-2004, 07:59 AM #8Originally Posted by damiongage
05-21-2004, 08:06 AM #9Originally Posted by beenie
bro, im wondering how your abs are coming along ? just wondering since you mentioned youve gained some muscle/weight back?
05-21-2004, 10:00 AM #10Originally Posted by Spoon
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