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Thread: R-ala biotin?

  1. 05-21-2004, 04:31 PM #1
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    Beernutz
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    R-ala biotin?

    is it neccesary to take biotin and R-ala 10-15 min b4 injesting carbs. Sometimes i forget to take it b4 my meal so i take it after is this bad. Also how many 100mg pills would you take with a pwo of 40gpro and 80g carbs?
    Last edited by kubano28; 05-13-2004 at 08:44 PM.
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  2. 05-22-2004, 04:06 PM #2
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    Beernutz
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  3. 05-22-2004, 06:45 PM #3
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    Elliot
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    Quote Originally Posted by Beernutz
    is it neccesary to take biotin and R-ala 10-15 min b4 injesting carbs. Sometimes i forget to take it b4 my meal so i take it after is this bad. Also how many 100mg pills would you take with a pwo of 40gpro and 80g carbs?

    no its okay to take it with your meal.. and its 4mg's of rala ber 1g of carbs..
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