Need help with bulking diet

I was planning on just using the information in the bulking diet sticky but since it was deleted i need help. How does this diet look for gaining mass. Any comments or suggestions are greatly appreciated.

Cardio for 40 minutes

Meal 1 (PWO of cardio):
Protein shake(2 tbsp flax oil)/ 1 cup of oatmeal

Meal 2:
8 Egg whites / 1 tablespoon flax oil

Meal 3:
Turkey sandwhich / 1 tablespoons flax oil

Workout

Meal 4:
PWO Nutrition (2:1 ratio of carbs/pro)(80 g's of dextrose : 40 g's of protein)

Meal 5:
1 cup of Oatmeal / turkey,chicken or steak

Meal 6:
Protein shake/2 tablespoons flax oil

Meal 7:
grilled chicken salad with light dressing

looks real solid bro. . only thing i might change if you want to bulk as clean as possible is too not have any bread on that turkey sandwich in meal 3 and also try something besides oatmeal in PPWO like rice or potatoes and amke sure there is enough fat in the "light" dressing"

Thanks, i was thinking about the bread and haven't decided on that topic yet, will use brown rice rather than oatmeal for ppwo, and do you think it would be better to just use regular salad dressing rather than light dressing?

well right b4 bed you are gonna want some fats to slow down the digestion of the protein, so i would say yes, def grab some dressing with fat or another fat source like almonds or something

Thanks alot. I've been thinking of adding a micellar casein protein shake as the 8th meal.

no prob bro. .thats what i am doing when i bulk, have my 6 or 7 meals or w/e and then right b4 bed toss in some whey with natty Peanut butter or somethin

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Originally Posted by nsa

Thanks alot. I've been thinking of adding a micellar casein protein shake as the 8th meal.

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Thats what I use too as my final pro in my pro/fat meal..

Do you think it would be alright to eat a chicken breast salad instead of a turkey sandwhich?

yes. make sure you have some good fats with the chicken..

Regular italian salad dressing should be good right?

i am not sure about the fat count on it, but i am pretty sure it is ok. . .i would just watch how much you put on and how much saturated fat is in it

WTF, i cant see the comment I just posted. Oh well, if noone else can see it, it was concerning your first meal. Looks like u have protein shake, flax, and oats all in the same meal. I would either pick the shake and flax or shake and oats. Depending on how your body responds to carbs and ur goals for clean bulking, you probably would want the protein shake with the oats.

-ost

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Originally Posted by OSTIE

WTF, i cant see the comment I just posted. Oh well, if noone else can see it, it was concerning your first meal. Looks like u have protein shake, flax, and oats all in the same meal. I would either pick the shake and flax or shake and oats. Depending on how your body responds to carbs and ur goals for clean bulking, you probably would want the protein shake with the oats.

-ost

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on snap goo d catch bro. . .yeah def pick pro/fat or pro/carb meal hear. . .you are bulking so i recomend pro/carb but your not me so yeah

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Originally Posted by dalcowbag

looks real solid bro. . only thing i might change if you want to bulk as clean as possible is too not have any bread on that turkey sandwich in meal 3 and also try something besides oatmeal in PPWO like rice or potatoes and amke sure there is enough fat in the "light" dressing"

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Just curious - why is oatmeal not a good choice for PPWO carbs? I use oats almost exclusively for this meal simply out of convenience.

Sorry i actually forgot about that when i posted it, i was trying to show either flax or oatmeal with the shake, but i guess i didn't do it well. Thanks for the help guys.

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Originally Posted by barrett

Just curious - why is oatmeal not a good choice for PPWO carbs? I use oats almost exclusively for this meal simply out of convenience.

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its a good choice bro....i was just recomending something diff for variety since he already had oatmeal in meal one. . .but its all good!!

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Originally Posted by dalcowbag

its a good choice bro....i was just recomending something diff for variety since he already had oatmeal in meal one. . .but its all good!!

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Ahh ok - thanks for the clarification!

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Originally Posted by nsa

I was planning on just using the information in the bulking diet sticky but since it was deleted i need help. How does this diet look for gaining mass. Any comments or suggestions are greatly appreciated.

Cardio for 40 minutes

Meal 1 (PWO of cardio):
Protein shake(2 tbsp flax oil)/ 1 cup of oatmeal

Meal 2:
8 Egg whites / 1 tablespoon flax oil

Meal 3:
Turkey sandwhich / 1 tablespoons flax oil

Workout

Meal 4:
PWO Nutrition (2:1 ratio of carbs/pro)(80 g's of dextrose : 40 g's of protein)

Meal 5:
1 cup of Oatmeal / turkey,chicken or steak

Meal 6:
Protein shake/2 tablespoons flax oil

Meal 7:
grilled chicken salad with light dressing

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this was covered in a previous post already...

I would cut down the cardio while bulking, 20-30 mins low intensity 2-3 times a week.

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Originally Posted by fritz2435

I would cut down the cardio while bulking, 20-30 mins low intensity 2-3 times a week.

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No need to cut back time. Stick with 45-60 min @ 65-75% max HR. You want as clean a bulk as possible while not hindering gains.

Hi i am on a cycle of androsetindion and i was wondering if it is wise to take some wieght gainer with it

Does anyone have a reply for this question

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Originally Posted by srmman

Does anyone have a reply for this question

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Make your own thread bro... don't hijack NSA's


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