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Thread: What is so horrible with milk?
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05-18-2004, 02:40 PM #1
What is so horrible with milk?
I dont understand why milk is so bad
it has alot of carbs in it but the carbs are pretty low gi so why are they sp bad? and the protein is excelent and if drinking skim milk the fat is almost non existant. Isnt 1-2 liters of milk a day a excelent way of getting a extra 70g protein a day while bulking
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05-18-2004, 02:44 PM #2
It's the sugar. Someone here once described it as a soft drink with calcium. I don't know who deserves credit for that, but I've used it a few times.
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05-18-2004, 02:45 PM #3
The carbs in milk are all sugar carbs. It's a way to get 70-80 grams of protein and an equal if not more amount of grams of sugar. It also makes many people bloated. Ixnay on the milknay.
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05-18-2004, 02:46 PM #4
i too wondered the same thing a few months back, so i did some research and i read that there are certain sugars in milk that the body has a hard time digesting without the storage of fat. The same article also stated it all depends on the person drinking it. Some pple can drink it and not have any problems while others will hinder fat loss and may even gain fat by drinking it.
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05-18-2004, 02:46 PM #5
well I guess lactos is a sugar but it still has low gi? Just like fructos is a sugar with low gi. Whats wrong with sugar as long as the gi is low?
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05-18-2004, 02:47 PM #6Originally Posted by Beernutz
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05-18-2004, 02:48 PM #7Originally Posted by johan
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05-18-2004, 02:50 PM #8
Has a lot to do with glucose concentration, effect on liver glycogen levels, etc...
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05-18-2004, 02:50 PM #9
Milk.................. it makes a body fat..............
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05-18-2004, 02:52 PM #10Originally Posted by spywizard
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05-18-2004, 02:52 PM #11Originally Posted by rambo
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05-18-2004, 02:53 PM #12Originally Posted by spywizard
LOL...
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05-18-2004, 02:57 PM #13Originally Posted by spywizard
LOL good one
Mike
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05-18-2004, 02:57 PM #14
Also I dont fully understand this.
It's still sugar. It doesn't matter sometimes how high the GI is
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05-18-2004, 03:01 PM #15Originally Posted by johan
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05-18-2004, 03:03 PM #16
If you have to have milk in your diet.... use that carb countdown milk that people use on the atkins diet. It is made with splenda and only has 3g of carbs per serving and 12g of protein. It is pricey though
Mike
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05-18-2004, 03:04 PM #17Originally Posted by daman1
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05-18-2004, 03:08 PM #18Originally Posted by johan
www.google.com
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05-18-2004, 03:09 PM #19Member
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The Carb Countdown Milk is pretty good, twice the protein of regular milk and only 3g of Carbs.
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05-18-2004, 03:17 PM #20
I drink three cups of chocolate milk every night...it is low carb Atkins with 12 grns protein per cup....so 36 grms protein and only 16 grms of carbs...Peace
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05-18-2004, 03:18 PM #21Originally Posted by jbigdog69
It is "Atkins Aproved"..... the actual brand is Carb Countdown or something like that.
Mike
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05-18-2004, 03:19 PM #22Originally Posted by jbigdog69
What's the fat content on this stuff?
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05-18-2004, 03:21 PM #23Originally Posted by Bcrown1
The regular milk is available in a 0 fat version..... but they have full fat milk too.
Mike
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05-18-2004, 03:22 PM #24Originally Posted by LeanMeOut
Thanks Bro.
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05-18-2004, 03:25 PM #25
Guess I am lucky, I have zero desire to drink milk.
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05-18-2004, 03:26 PM #26Originally Posted by Woodrow
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05-18-2004, 03:26 PM #27
nothing like a liter of milk to finish if a big meal of meat and potatoes ahh. thats life!
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05-18-2004, 03:59 PM #28Originally Posted by bad_man
thank you very much
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05-18-2004, 04:08 PM #29
Not much!!!
Originally Posted by Bcrown1
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05-18-2004, 06:18 PM #30AR Hall of Fame
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Sounds like you really want it for part of the bulking time, so hey, if you do then go for it. Reason upon reason surface as to why it's an inferior choice to many other options, but you keep makin' room for "but", "but", so just have some and know that when you cut, there are no "but's".
~SC~
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05-18-2004, 09:25 PM #31
how about soy milk, guys..........is it any better for you or no?
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT IS STRENGTH
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05-18-2004, 09:54 PM #32AR Hall of Fame
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Hey, you said the "S" word!!!
Guys, GET HER!!!
~SC~
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05-18-2004, 10:16 PM #33
I'd stay away from soy
http://67.18.108.244/showthread.php?t=37828&
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05-18-2004, 10:18 PM #34
i heard of this milk from a guy who works with me thats gonna come out soon, i dunno if there is any truth to this he could just be pullin my leg but its supposedly containing like 30 grams of protein and only 3 grams of carbs. its more expensive, supposedly a half gallon costs about the same as a gallon of regular milk
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05-18-2004, 11:45 PM #35
I've been seeing ads all over the place for this stuff called Carb Countdown, which has 3g of carbs and 12g of protein per serving. I don't know if that's the stuff LilVito is referring to, but it seems like a good substitute for milk while bulking.
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05-19-2004, 06:33 AM #36Originally Posted by SwoleCat
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05-19-2004, 07:16 AM #37Originally Posted by Speed Trials
A) It wasn't chocked full of sugar alcohols.
B) Didn't bloat the hell out of me.
C) Didn't taste like saccharin.
D) Was drizzled on my testicles by 30 nubile virgins.
D is negotiable. The rest aren't.
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05-19-2004, 08:44 AM #38Originally Posted by rambo
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05-19-2004, 08:55 AM #39
By the way Johan....I am bulking now through winter...I plan on entering the Mr Louisiana 2005' at around 245lbs ripped!!!
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05-19-2004, 09:09 AM #40Originally Posted by rambo
you have testicles?! NO WAY!@
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