I am doing a lean bulk but during the day I have 3 meals that are farely close together:
12:00(Meal 2)
1:30(Pre-Workout)
and
3:00(Post-Workout)
My 12 o'clock meal is pro/carb as well as my post-workout meal. My pre-workout meal is just 2 scoops of whey 30mins. prior to lifting. I was thinking of adding a tablespoon of flax to my pre-workout meal, but was just wondering if you guys thought this would be a bad idea, with the other 2 carb meals being so close. The only reason I was thinking of adding flax there was for the sake of getting more calories and some more EFA's, so I can do w/o it, just wanted someone elses .02 on the issue.