Thread: tuna with vegetable oil?
05-21-2004, 10:00 AM #1
tuna with vegetable oil?
guys as my protein/fat meal early am after cardio or 2 hours before napping i will usually have some tuna in water with a tablespoon of mayo or tablespoon of olive oil. was wondering if i can just have the tuna w veggie oil. isint this just as good. they use soya oil approx 9g fat? rather than use the tuna/water only to add mayo or olive oil for fat.
05-21-2004, 10:17 AM #2
you should try the new sunkist that's tuna in sunflower oil. it also comesin a bad versus a can, so it's easier to take to work for meals.
05-21-2004, 10:20 AM #3
I would not think the vegetable oil would be a good choice. Maybe someone else can confirm.
05-21-2004, 10:22 AM #4Originally Posted by Bcrown1
Last edited by Spoon; 05-21-2004 at 10:26 AM.
05-21-2004, 10:24 AM #5
As always, there are better choices, but I think that the vegetable oil would be in every way just as efficient as mayo, if not more so.
05-21-2004, 10:25 AM #6Originally Posted by Spoon
Ya, when I do get fat from a source like that I also try and balance it out with a healthy fat.
05-21-2004, 10:27 AM #7Originally Posted by RockyX
05-21-2004, 10:29 AM #8Associate Member
- Join Date
- Dec 2003
I have done it and enjoyed it. The tuna is not so dry and the taste is definately do-able considering what many of us eat. My brother and I are currently sharing the stock of tuna and he does not like it (even though I do not think he has tried it) so I only have tuna in water. When I live alone again though I will buy half and half.
Of course, I am not a diet guru so I can be waaaaaaay off.
05-21-2004, 10:46 AM #9
i'ld go with the olive oil than vege oil..for all i know..some vege oil contains TFA's..you might wana look into that mate
05-21-2004, 10:51 AM #10Originally Posted by Spoon
05-21-2004, 11:02 AM #11Originally Posted by eggplant
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