tuna with vegetable oil?

[Spoon]

guys as my protein/fat meal early am after cardio or 2 hours before napping i will usually have some tuna in water with a tablespoon of mayo or tablespoon of olive oil. was wondering if i can just have the tuna w veggie oil. isint this just as good. they use soya oil approx 9g fat? rather than use the tuna/water only to add mayo or olive oil for fat.

[GQSuperman]

you should try the new sunkist that's tuna in sunflower oil. it also comesin a bad versus a can, so it's easier to take to work for meals.

[Bcrown1]

I would not think the vegetable oil would be a good choice. Maybe someone else can confirm.

[Spoon]

I would not think the vegetable oil would be a good choice. Maybe someone else can confirm.

i know bt people here have also said that its ok to have high-fat salad dresing and mayo which consist of veggie oil for pro/fat meals. can someone confirm? thanks

[RockyX]

As always, there are better choices, but I think that the vegetable oil would be in every way just as efficient as mayo, if not more so.

[Bcrown1]

i know bt people here have also said that its ok to have high-fat salad dresing and mayo which consist of veggie oil. scan someone confirm? thanks

Ya, when I do get fat from a source like that I also try and balance it out with a healthy fat.

[Spoon]

As always, there are better choices, but I think that the vegetable oil would be in every way just as efficient as mayo, if not more so.

il stick with the olive oil, darn bro looking ripped in your pic

[Mu'min]

I have done it and enjoyed it. The tuna is not so dry and the taste is definately do-able considering what many of us eat. My brother and I are currently sharing the stock of tuna and he does not like it (even though I do not think he has tried it) so I only have tuna in water. When I live alone again though I will buy half and half.

Of course, I am not a diet guru so I can be waaaaaaay off.

[eggplant]

i'ld go with the olive oil than vege oil..for all i know..some vege oil contains TFA's..you might wana look into that mate

[RockyX]

il stick with the olive oil, darn bro looking ripped in your pic

Thnx bro! And I think the olive oil is a good choice, the vegetable oil is easier since it comes in the can, but not as good for you.

[daman1]

i'ld go with the olive oil than vege oil..for all i know..some vege oil contains TFA's..you might wana look into that mate

Precisely!