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05-21-2004, 01:52 PM #1
Diet experts..Revised diet need help!!!!
Ok i looked at different diet plans and revised my diet...I just am not good at building a good diet that is why i need help
It probably still needs fixing...
Please let me know exactly what to change??
Oh i am looking to gain 10-15 pounds of lean mass running prop/tren /Var. I am going to keep doing cardio 4 times a week.. I also take a multi,r-ala, milk thistle and cranberry extract.
Thanks..
- DIET -
8:30 am
- 6 egg whites with turkey
- FLax oil
10:00 am
- oatmeal
- 1 scoop of Whey
11:00
- Cardio 20-30 min
12:30
- 2 scoops of Whey
- 8 oz of soy milk w/ Flax oil
1:30
- 2 slices of wheat bread
- 1/2 pound of low fat sliced turkey, Ham, roast beef
or 1 can of tuna salad
- veggies
3:00
- Protein Bar(30 grams of protein)
4:00
- Fresh fruit
4:30 pm
- Chicken Breast, lean steak or lean turkey
- 1 cups of veggies
- Flax oil
6:00-7:00
- Chicken Breast, lean steak or lean turkey
- 1-2 cups of veggies
- 1-2 cup of brown rice
8:00 pm - 9:00
- Lift
Post
- 2 scoops of Whey
- 8 oz of soy milk w/ Flax oil
- banana
- 8 oz of Gatorade??? What else should i take if anything???
- 1tbsp of Udo's Oil Blend
Late night snack
- Not sure??
1 cup of low sodium mixed nuts
- A few rcie cakes
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05-21-2004, 02:11 PM #2
IN CAPS BRO. . .
Originally Posted by en1222
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05-21-2004, 02:38 PM #3
At 3:30 make sure to get some fats and proteins in the meal in replacement of the bar...
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05-22-2004, 10:28 AM #4Originally Posted by dalcowbag
also I am getting some DEXTROSE to replace the gatorade..so i just throw it in my shake?
You said not to eat any carbs 10:00 and 1:30 meals so most of the day i am without carbs?
As for my Post Workout meal I should not have the oil blend?
And also what should i eat in replace of the bar?
Thanks for your help I want to get this right!!!Last edited by en1222; 05-22-2004 at 10:30 AM.
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05-22-2004, 10:44 AM #5
CAPS AGAIN. . .
Originally Posted by en1222
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05-22-2004, 02:04 PM #6Originally Posted by dalcowbag
Thanks for your help
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05-22-2004, 02:06 PM #7
not a prob bro. . .u can post another revised diet if you like to make sure you hit the nail on the head
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05-22-2004, 02:41 PM #8
yo bro, Question... For my 4:30 and 6:00 meals i was going to do protein/fat.. Do u think there is even a need for those two meals or just have the 4:30 or 6:00..
Maybe there is something else i should have in place of one of the meals..
I thing is i get hungry every 1 1/2 - 2 hours
Also my stats are 5'11 185 10%bf
PS i am going to post my revised diet when i think i got it right...
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05-22-2004, 02:55 PM #9
Yes there is a need for both there. Make them pro/fat as well.
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05-22-2004, 05:14 PM #10
You need carbs in the morning... maybe trade the flax and oatmeal placement at 8:30 and 10:00
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05-22-2004, 06:47 PM #11
why would you need carbs in the am... ?
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05-22-2004, 07:02 PM #12Originally Posted by Elliot
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05-22-2004, 07:07 PM #13Originally Posted by Elliot
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05-22-2004, 07:31 PM #14
ok my revised diet...TEll me if this looks good.. I am going to be doing cardio in the AM and lift in the PM
Thanks
- DIET -
8:30 am (prot/Fat)
- 6 egg whites with turkey
- FLax oil
10:00 am (prot/Fat)
- flax oil
- 1 scoop of Whey
11:00
- Cardio 20-30 min
12:30 (prot/Fat)
- 2 scoops of Whey
- 1/4 pound of turkey
- Cheese
1:30 (prot/Fat)
- 1/2 pound of low fat sliced turkey, Ham, roast beef
or 1 can of tuna salad
- veggies
3:00 (prot/Fat)
- Chicken breast or buffalo meat
- Cheese
- almonds or low sodium nuts
4:00 (if hungry)
- Fresh fruit
4:30 pm (prot/Fat)
- Chicken Breast or buffalo meat
- 1 cups of veggies
- Flax oil
6:00-7:00(prot/Fat)
- Chicken Breast, lean steak or lean turkey
- 1-2 cups of veggies
- flax oil
8:00 pm - 9:00
- Lift
Post
- 2 scoops of Whey
- DEXTROSE
Post shake (pro/Carb)
- Chicken Breast, lean steak or lean turkey
- 1-2 cups of veggies
- 1-2 cup of brown rice
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05-22-2004, 07:47 PM #15
REPLYING IN CAPS
Originally Posted by en1222
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05-22-2004, 07:51 PM #16
YOU KNOW HOW I DO. . . .
Originally Posted by en1222
KEEP UP THE RESEARCH BRO, LOOKIN SOLID. . .GOOD LUCK WITH IT!!!
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05-22-2004, 07:52 PM #17
tooooooo slooowwwwwww...
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05-22-2004, 07:52 PM #18
SOB daman!!!!!!!!!
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06-08-2004, 12:05 PM #19
I have a question... On my non workout days what Protein/Carb meal should I have?
If any...?
How would my final revisted diet change???
7:15 Cardio 30 min
8:30 am (prot/Fat)
- 6 egg whites with turkey
- FLax oil
10:30 am (prot/Fat)
- flax oil
- 1 scoop of Whey
12:30 (prot/Fat)
- 1/4-1/2 pound of turkey
- almonds
-veggies
2:00 (prot/Fat)
- 1/2 pound of low fat sliced turkey, Ham, roast beef
or 1 can of tuna salad
- veggies
-Almonds
4:00 pm (prot/Fat)
- Chicken Breast or buffalo meat
- Flax oil
6:00(prot/Fat)
- Chicken Breast, lean steak or lean turkey
- flax oil
8:00 pm - 9:00
- Lift
Post
- 2 scoops of Whey
- DEXTROSE
Post shake meal(pro/Carb)
- Chicken Breast, lean steak or lean turkey
- 1-2 cups of veggies
- 1-2 cup of brown rice
before bedtime (prot/Fat)
- 1/2 pound of low fat sliced turkey
-Almonds
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06-09-2004, 06:31 PM #20
bump someone
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06-09-2004, 06:48 PM #21
if you dont do cardio in the am on those days eat some rolled oats in the morning. If your gonna do cardio then add some carbs around meal 5.
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06-09-2004, 07:50 PM #22
the diet looks good to me bro. . only thing i would change is bump up the cardio to 45 mins (HR 65-75%)
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06-10-2004, 09:12 AM #23
so if your doing am empty stomach cardio you want your 1st meal after that pro/fat?
if no cardio you want pro/carb? is that correct?
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06-10-2004, 10:04 AM #24Originally Posted by rugbyking
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