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  1. #1
    dannyisaacs is offline Member
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    Diet While On Roids,pls Input

    Hey Guys On My Coasre Of Roids Now.pls Give Advise On My Diet
    M1.8.00{4egg Whites Oatmeal 100gram Yougart
    M2.11.00{8egg Whites Omlet 1 Patatoe
    M3.14.00{meal Replace Drink 40grams Protein 20carbs
    M4 Post Work Out Whey Protein 40 Gram Protein
    M5 Right After Work Out. Brown Rice An Chicken
    M6.20.00 Chicken Mix Veggie
    An I Also Eat A Can Of Tuna Just Before I Go To Bed.
    Do You Guys Think I Am Eating Enought Protein An Carbs Pls Pls Give Input On Diet I Really Suck At It.
    But Sometimes I Can Only Eat My M6 At 21.00 Due To Working Late An Dont Have Time To Eat At Work. I Work Shifts.
    Thanks Guys

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    what are your goals??? your stats???? but either way construct a diet based on the stickys above b/c you have many flaws in your diet

  3. #3
    dannyisaacs is offline Member
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    re

    203pound at about 13 body fat.iam trying to bulk while on juice an then want to cut wen summer comes.thanks for your input.really need help on diet

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Get your dietary plan of attack in order FIRST, then begin your gear if you are going to do that. If not, your gear will be all for nothing. You've got to plan better and make better food choices. Just curious as well, how old are you?

    ~SC~

  5. #5
    dannyisaacs is offline Member
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    re

    21yr still new to the game been trying for 4yr.but never really dieted.thanks for your input.dont mean to sound kocky but wats wrong with my diet

  6. #6
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by dannyisaacs
    21yr still new to the game been trying for 4yr.but never really dieted.thanks for your input.dont mean to sound kocky but wats wrong with my diet
    lots bro. .PLEASE read the diet sticky!!!
    Last edited by dalcowbag; 05-23-2004 at 09:54 AM.

  7. #7
    dannyisaacs is offline Member
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    re

    thnaks bro. will read the bulk steky.

  8. #8
    dannyisaacs is offline Member
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    Lightbulb re

    sorry were do i read that diet.thanks

  9. #9
    dannyisaacs is offline Member
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    re

    thanks for your replies.i still have a lot to learn.were can i get a good diet program while on roids.cos i already started my stack now.an just stressed out now due to my diet cos it f@#$%#$# sucks. help would be needed pls

  10. #10
    daman1's Avatar
    daman1 is offline Diet Specialist
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  11. #11
    dannyisaacs is offline Member
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    re

    ok i just printed that bulking lean mass diet an going to follow it as from tomorrow.do you think that diet will be fine. really really appreciate your guys help. thanks thanks

  12. #12
    SwoleCat is offline AR Hall of Fame
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    It should serve you well if you follow it correctly, yes.

    Word to the wise and to use this as an example, ALWAYS get your diet in order FIRST, then you add whatever you are going to add. Putting the cart before the horse leads to this kind of thing.

    ~SC~

  13. #13
    dannyisaacs is offline Member
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    re

    thanks a mill. will use this as a example.your help is appreciated

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