advantages and disadvantages of dbl cardio?

[Beernutz]

i was thinking about doing some dbl cardio on days that i dont lift weights so that would be 2 times a week wednesday and saturday. My first would odbviously be in the morning but when should i do the 2nd? should it be 3 hours after a meal later on in the day? What do i have to change about my diet on those days? ill make all the meals post 2nd cardio all pro/fat is this enough or should i change anything else. Should i eat any carbs at all on a dbl cardio day? My last concern is muscle mass would this harm muscle mass. My sessions currently are 45 mins.
thanks

[daman1]

It should only be done for a 2 week max as it can hinder progress and start to compromise lean muscle tissue.

[Beernutz]

so i guess it would be better to wait for my last 2 weeks of cutting to do it then. Thanks daman1

[eggplant]

listen to daman! but if you really have to do it, i would say make all your meals for that day pro/fat..and have at least 2 meals before your 2nd cardio..empty for the first obviously..keep that fat in there..and i think you'll be fine..

[Essy]

I was also thinking about doing dble cardio. I was going to do it first thing in the am and then at 3pm. But I can only do it days I work out. I work out at 6pm or 7pm. Should I not do dble cardio if I can only do it on w/o days? Is it even worth doing?

[daman1]

I would never do double cardio sessions before my weight training. That will hamper your gains big time.

[Essy]

Guess no double Cardio for me. Is it worth doing dble cardio one day a week? Will I see a difference from that one day?

[daman1]

Guess no double Cardio for me. Is it worth doing dble cardio one day a week? Will I see a difference from that one day?

Probably not.

[Essy]

Ok thanks for the help