diet help for confused longtime member

hey guys, i put my question in the steroid section but they said my diet needed a lot of work, so im giving it to you guys. My goal is size, just pure size. this is my info

i am 5'7 185lbs

diet:
8am: 6 eggs, 2 slices toast, grapefruit
10am: myoplex w/ banana
12pm: chicken breast w/rice
2pm: myoplex w/ fruit
4pm: can tuna (60g protein) w/ hotsauce and bread
7pm: steak and potatoes
10pm: myoplex w/ fruit or cereal

i sleep 8-9 hrs a night

i workout 3 on 1 off (just started this 2 weeks ago)

cycle:
eq 400mg wks 1-10
enat 500mg wks 1-10
dbol 30mg wks 4-9
pct after

:yellowcon i am now in week 7 and strength is through roof, but weight gain not impressive. and measurements increased only in chest/back, arms still tiny :unsure:

sorry for the novel guys your help is always great
thanks for the help guys i appreciate it.

REPLYING IN CAPS BELOW. ALSO, WHERE IS YOUR CARDIO AND WHERE IN YOUR DIET DOES YOUR WEIGHT TRAINING FIT??

Quote:

---

Originally Posted by nickrizz

hey guys, i put my question in the steroid section but they said my diet needed a lot of work, so im giving it to you guys. My goal is size, just pure size. this is my info

i am 5'7 185lbs

diet:
8am: 6 eggs, 2 slices toast, grapefruit

NEED BETTER CARB SOURCE. OATMEAL PLAIN IS GOOD.

10am: myoplex w/ banana

NEED A PRO/FAT MEAL HERE. MYOPLEX IS A JOKE AND HAS MANY BAD INGREDIENTS. SCRAP THE BANANA AS WELL.

12pm: chicken breast w/rice

NEEDS TO BE PRO/FAT HERE

2pm: myoplex w/ fruit

NEEDS TO BE PRO/FAT

4pm: can tuna (60g protein) w/ hotsauce and bread

I AM ASSUMING THIS IS THE PWO MEAL FROM WEIGHT TRAINING. YOU NEED SIMPLE SUGARS (DEXTROSE) AND PROTEIN HERE.

7pm: steak and potatoes

LOOKS OK

10pm: myoplex w/ fruit or cereal

NEED SLOW DIGESTING PRO/FAT MEAL HERE...

i sleep 8-9 hrs a night

i workout 3 on 1 off (just started this 2 weeks ago)

cycle:
eq 400mg wks 1-10
enat 500mg wks 1-10
dbol 30mg wks 4-9
pct after

:yellowcon i am now in week 7 and strength is through roof, but weight gain not impressive. and measurements increased only in chest/back, arms still tiny :unsure:

sorry for the novel guys your help is always great
thanks for the help guys i appreciate it.

---

i workout in the 4pm-7pm slot. what do you mean by pro/fat (what ratio should it be). also when you say pro/fat should there also be carbs? Also i eat the 60g tuna and love it i could eat it all day but a lot of people say you cant digest more than 40 at one sitting is that true?

thanks guys

Quote:

---

Originally Posted by nickrizz

i workout in the 4pm-7pm slot. what do you mean by pro/fat (what ratio should it be). also when you say pro/fat should there also be carbs? Also i eat the 60g tuna and love it i could eat it all day but a lot of people say you cant digest more than 40 at one sitting is that true?

thanks guys

---

No carbs in the pro/fat meals. I would go with some like 40-60g protein and 2 tbsp's flax seeds or oil or protein with almonds. And the amount one digests varies with each person as each person's body is different, so there is no set amount. All on AAS your body can handle more at one sitting because your synthesizing more.

thanks man i really appreciate it.