05-23-2004, 09:28 AM #1
diet help for confused longtime member
hey guys, i put my question in the steroid section but they said my diet needed a lot of work, so im giving it to you guys. My goal is size, just pure size. this is my info
i am 5'7 185lbs
8am: 6 eggs, 2 slices toast, grapefruit
10am: myoplex w/ banana
12pm: chicken breast w/rice
2pm: myoplex w/ fruit
4pm: can tuna (60g protein) w/ hotsauce and bread
7pm: steak and potatoes
10pm: myoplex w/ fruit or cereal
i sleep 8-9 hrs a night
i workout 3 on 1 off (just started this 2 weeks ago)
eq 400mg wks 1-10
enat 500mg wks 1-10
dbol 30mg wks 4-9
i am now in week 7 and strength is through roof, but weight gain not impressive. and measurements increased only in chest/back, arms still tiny
sorry for the novel guys your help is always great
thanks for the help guys i appreciate it.
05-23-2004, 09:32 AM #2
REPLYING IN CAPS BELOW. ALSO, WHERE IS YOUR CARDIO AND WHERE IN YOUR DIET DOES YOUR WEIGHT TRAINING FIT??
Originally Posted by nickrizz
05-23-2004, 09:42 AM #3
i workout in the 4pm-7pm slot. what do you mean by pro/fat (what ratio should it be). also when you say pro/fat should there also be carbs? Also i eat the 60g tuna and love it i could eat it all day but a lot of people say you cant digest more than 40 at one sitting is that true?
05-23-2004, 09:56 AM #4Originally Posted by nickrizz
05-24-2004, 06:17 AM #5
thanks man i really appreciate it.
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