diet help, please

This is my current bulking diet. My main emphasis like so many others is to gain mass with minimal fat. I have decided to incorporate HIIT cardio into the mix to see if i can shed some fat as well. Not sure if this is counter productive to bulking if done moderately.

Anyhow, i'd like yall to critique my diet.

Stats: 6ft 190 10%bf
Training: 4yrs

Goals: Bulk up to 210-220 then cut down to a solid 7% or less BF

meal 1:
10 eggs w/ 2 yolks mixed
1 cup oatmeal
2 slices whole wheat bread with natty pb
protein shake(20g)w/ fat free milk

meal 2:

2 cans tuna fish
1/4 cup almonds

meal 3:

2 chicken breast
1 cup veggies(broccoli or peas)
1 cup rice
2 cups fat free milk

meal 4:

2 tuna fish
1/4 cup almonds

meal 5:

2 chicken breasts
1-2 red potatoes---depending on size
1 cup veggies
2 cups fat free milk

meal 6:

protein shake 60g w/ flax*
PB sandwhich on whole what

*Not sure on dose of flax anymore, I switched to 1000mgs capsules....any ideas?

PWO is 60mgs protein

IN CAPS BRO. . .

Quote:

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Originally Posted by tmeoe

This is my current bulking diet. My main emphasis like so many others is to gain mass with minimal fat. I have decided to incorporate HIIT cardio into the mix to see if i can shed some fat as well. Not sure if this is counter productive to bulking if done moderately.

Anyhow, i'd like yall to critique my diet.

Stats: 6ft 190 10%bf
Training: 4yrs

Goals: Bulk up to 210-220 then cut down to a solid 7% or less BF

meal 1:
10 eggs w/ 2 yolks mixed
1 cup oatmeal
2 slices whole wheat bread with natty pb
protein shake(20g)w/ fat free milk
MAKE THIS PRO/CARB IF YOU ARE BULKING. .SO DROP THE EGG YOLKS PB AND MILK
meal 2:

2 cans tuna fish
1/4 cup almonds
GOOD

meal 3:

2 chicken breast
1 cup veggies(broccoli or peas)
1 cup rice
2 cups fat free milk
NO RICE HERE PRO. .GO PRO/FAT AND USE THAT NATTY PB TO KEEP THE KCAL'S UP

meal 4:

2 tuna fish
1/4 cup almonds
GOOD

meal 5:

2 chicken breasts
1-2 red potatoes---depending on size
1 cup veggies
2 cups fat free milk
THIS IS GOOD WITHOUT THE MILK AND ONLY IF IS YOUR PPWO MEAL. .EVEN THEN YOU NEED MORE CARBS HERE IMO
meal 6:

protein shake 60g w/ flax*
PB sandwhich on whole what
STAY PRO/FAT HERE DROP THE BREAD BUT YOU CAN KEEP THE PB

*Not sure on dose of flax anymore, I switched to 1000mgs capsules....any ideas?
NO CAPS. .IT TAKES LIKE 14 OF EM TO EQUAL 1 TBSP OF THE LIQUID

PWO is 60mgs protein

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NEED DEXTROSE HERE!!!! IF YOU WANT 60GRAMS PROTEIN THEN YOU NEED 120 GRAMS DEXTROSE

When do you workout? When are you doing the cardio?

~SC~

Quote:

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Originally Posted by SwoleCat

When do you workout? When are you doing the cardio?

~SC~

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I have a 5 day split 2 on, 3 on

mon-chest
tues-back
wed-off
thur-delt,tri
fri-bi's
sat-legs
sun-off

I would be doing cardio no more than 3x a week, most likely wed, fri, sun

he means what time fo the day do you workout bro

Quote:

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Originally Posted by dalcowbag

he means what time fo the day do you workout bro

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Usually mid morning or early afternoon, between 12-4 depending on my schedule. I had planned to do the cardio right after my workout.

well your diet can change depending on when you workout. . .so re-post saying where your lifting and where your cardio are. . as in what meals are then inbetween and such

Ideally, do the cardio a.m. and the workouts, when done, p.m. Have at least 3 meals between cardio and the workout, otherwise you may fry your CNS.

Cardio should be 6-7 days per week, a.m., low-med intensity 65-75% MHR, 45 mins, be consistent, this is key, you'll succeed this way.


~SC~

Quote:

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Originally Posted by SwoleCat

Ideally, do the cardio a.m. and the workouts, when done, p.m. Have at least 3 meals between cardio and the workout, otherwise you may fry your CNS.

Cardio should be 6-7 days per week, a.m., low-med intensity 65-75% MHR, 45 mins, be consistent, this is key, you'll succeed this way.


~SC~

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Hey SC...what do you mean by CNS??? And whatever it is why would it fry it?? I'm thinking Central Nerve System but I'm probably WAAAAY off!!! :unsure:

Quote:

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Originally Posted by sooner45

Hey SC...what do you mean by CNS??? And whatever it is why would it fry it?? I'm thinking Central Nerve System but I'm probably WAAAAY off!!! :unsure:

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it is the central nervouse system, bump for why and how it gets fried, as well as maybe sighns to avoid this.

TrIBOL