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  1. #1
    tmeoe's Avatar
    tmeoe is offline Associate Member
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    diet help, please

    This is my current bulking diet. My main emphasis like so many others is to gain mass with minimal fat. I have decided to incorporate HIIT cardio into the mix to see if i can shed some fat as well. Not sure if this is counter productive to bulking if done moderately.

    Anyhow, i'd like yall to critique my diet.

    Stats: 6ft 190 10%bf
    Training: 4yrs

    Goals: Bulk up to 210-220 then cut down to a solid 7% or less BF

    meal 1:
    10 eggs w/ 2 yolks mixed
    1 cup oatmeal
    2 slices whole wheat bread with natty pb
    protein shake(20g)w/ fat free milk

    meal 2:

    2 cans tuna fish
    1/4 cup almonds

    meal 3:

    2 chicken breast
    1 cup veggies(broccoli or peas)
    1 cup rice
    2 cups fat free milk

    meal 4:

    2 tuna fish
    1/4 cup almonds

    meal 5:

    2 chicken breasts
    1-2 red potatoes---depending on size
    1 cup veggies
    2 cups fat free milk

    meal 6:

    protein shake 60g w/ flax*
    PB sandwhich on whole what

    *Not sure on dose of flax anymore, I switched to 1000mgs capsules....any ideas?

    PWO is 60mgs protein

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    IN CAPS BRO. . .

    Quote Originally Posted by tmeoe
    This is my current bulking diet. My main emphasis like so many others is to gain mass with minimal fat. I have decided to incorporate HIIT cardio into the mix to see if i can shed some fat as well. Not sure if this is counter productive to bulking if done moderately.

    Anyhow, i'd like yall to critique my diet.

    Stats: 6ft 190 10%bf
    Training: 4yrs

    Goals: Bulk up to 210-220 then cut down to a solid 7% or less BF

    meal 1:
    10 eggs w/ 2 yolks mixed
    1 cup oatmeal
    2 slices whole wheat bread with natty pb
    protein shake(20g)w/ fat free milk
    MAKE THIS PRO/CARB IF YOU ARE BULKING. .SO DROP THE EGG YOLKS PB AND MILK
    meal 2:

    2 cans tuna fish
    1/4 cup almonds
    GOOD

    meal 3:

    2 chicken breast
    1 cup veggies(broccoli or peas)
    1 cup rice
    2 cups fat free milk
    NO RICE HERE PRO. .GO PRO/FAT AND USE THAT NATTY PB TO KEEP THE KCAL'S UP

    meal 4:

    2 tuna fish
    1/4 cup almonds
    GOOD

    meal 5:

    2 chicken breasts
    1-2 red potatoes---depending on size
    1 cup veggies
    2 cups fat free milk
    THIS IS GOOD WITHOUT THE MILK AND ONLY IF IS YOUR PPWO MEAL. .EVEN THEN YOU NEED MORE CARBS HERE IMO
    meal 6:

    protein shake 60g w/ flax*
    PB sandwhich on whole what
    STAY PRO/FAT HERE DROP THE BREAD BUT YOU CAN KEEP THE PB

    *Not sure on dose of flax anymore, I switched to 1000mgs capsules....any ideas?
    NO CAPS. .IT TAKES LIKE 14 OF EM TO EQUAL 1 TBSP OF THE LIQUID

    PWO is 60mgs protein
    NEED DEXTROSE HERE!!!! IF YOU WANT 60GRAMS PROTEIN THEN YOU NEED 120 GRAMS DEXTROSE

  3. #3
    SwoleCat is offline AR Hall of Fame
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    When do you workout? When are you doing the cardio?

    ~SC~

  4. #4
    tmeoe's Avatar
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    Quote Originally Posted by SwoleCat
    When do you workout? When are you doing the cardio?

    ~SC~
    I have a 5 day split 2 on, 3 on

    mon-chest
    tues-back
    wed-off
    thur-delt,tri
    fri-bi's
    sat-legs
    sun-off

    I would be doing cardio no more than 3x a week, most likely wed, fri, sun

  5. #5
    dalcowbag's Avatar
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    he means what time fo the day do you workout bro

  6. #6
    tmeoe's Avatar
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    Quote Originally Posted by dalcowbag
    he means what time fo the day do you workout bro

    Usually mid morning or early afternoon, between 12-4 depending on my schedule. I had planned to do the cardio right after my workout.

  7. #7
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    well your diet can change depending on when you workout. . .so re-post saying where your lifting and where your cardio are. . as in what meals are then inbetween and such

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Ideally, do the cardio a.m. and the workouts, when done, p.m. Have at least 3 meals between cardio and the workout, otherwise you may fry your CNS.

    Cardio should be 6-7 days per week, a.m., low-med intensity 65-75% MHR, 45 mins, be consistent, this is key, you'll succeed this way.


    ~SC~

  9. #9
    sooner45's Avatar
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    Quote Originally Posted by SwoleCat
    Ideally, do the cardio a.m. and the workouts, when done, p.m. Have at least 3 meals between cardio and the workout, otherwise you may fry your CNS.

    Cardio should be 6-7 days per week, a.m., low-med intensity 65-75% MHR, 45 mins, be consistent, this is key, you'll succeed this way.


    ~SC~
    Hey SC...what do you mean by CNS??? And whatever it is why would it fry it?? I'm thinking Central Nerve System but I'm probably WAAAAY off!!!

  10. #10
    TRIBOL's Avatar
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    Quote Originally Posted by sooner45
    Hey SC...what do you mean by CNS??? And whatever it is why would it fry it?? I'm thinking Central Nerve System but I'm probably WAAAAY off!!!
    it is the central nervouse system, bump for why and how it gets fried, as well as maybe sighns to avoid this.

    TrIBOL

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