diet help

**Hammer7** · 05-23-2004, 08:42 PM

hey Broooss,

I doing an M1T cycle with clen with my PTC with nova. I was wonding what a good diet would be to get bigger buit still stay cut . thanx a lot . anything would help

**OSTIE** · 05-23-2004, 08:46 PM

The stickies at the top of the page are a great start to help you gain info needed to construct a solid diet

**Spoon** · 05-23-2004, 08:50 PM

just eat clean bro, get losts of protein and your good to go!

**Hammer7** · 05-23-2004, 08:56 PM

Thanx bro i was just wondering how many cal i should be taking ? Iam around 2000cal a day now but i want to get bigger but stay cut where is a good amount. Thank a lot if you can break it down for a broo. 7

**Woodrow** · 05-24-2004, 07:11 AM

Originally Posted by Hammer7

Thanx bro i was just wondering how many cal i should be taking ? Iam around 2000cal a day now but i want to get bigger but stay cut where is a good amount. Thank a lot if you can break it down for a broo. 7

Read the stickies, all the info is there, you will be able to break it down yourself.

**daman1** · 05-24-2004, 07:34 AM

Amazing how many times someone will put an a response to a question that was already answered!

**SwoleCat** · 05-24-2004, 07:39 AM

Footwork/groundwork people, footwork/groundwork.

Diet is THE key in changing your body. It's amazing to me how many "fly by night" people come through and just say, "oh yeah, need a diet......hook a brotha up"........

It's your body, you should take some initiative, research, present a viable plan, etc., before you start any "cycle".

~SC~