Ok Heres My New Diet.pls Give Input.

**dannyisaacs** · 05-25-2004, 09:35 AM

damm i must be stupid for f#$#$%%. wat cocept am i missing now.

**SwoleCat** · 05-25-2004, 09:39 AM

Better question is which ones you are NOT missing.

Honestly, and I'll stop here. You'll have to read the thread recommended, understand it, and put together a plan of attack that indicates you have read and understood the said thread. At that point in time you'll receive help in critiquing your plan, but until then there is nothing else really to say.

Be well!
~SC~

**dannyisaacs** · 05-25-2004, 09:46 AM

for f$@%^ i must be so dump. sorry guys i am going made here. can some one plssssssssssssssssssssssssssssssssssssssssss tell me wat cocept i am missing out. i know i suck at this dam it. not cros with you guys just so cros with my self. cos i read almost every thread in here an i still dont get it

**bad_man** · 05-25-2004, 09:49 AM

OK, I'll give you a starting point...

1) Find out how many calories you need to maintain your weight.
2) Consume 500 more than this for bulking
3) Eat at least 6 meals a day
4) Eat protein at every meal
5) Eat either carbs or fats with every meal - never eat protein alone
6) Never eat both carbs and fats atthe same meal.

**dannyisaacs** · 05-25-2004, 10:07 AM

hey guys can somebody pls pls tell me wat f$#@$ concept i am missing i am so f$#@ dum!!!!!!!!!!!!!! sorry guys not getting cross at you just at my self i just dont get it at all. can some body pls just tell me wat i am missing now plssssssssssssssssssssssssssss!! not asking you goes to type me out a diet i just thoght i folled the diet in the thread all right will eat in the exact times he eats. i just dont now any more??????

**bad_man** · 05-25-2004, 10:14 AM

Your killing me. Did you see my last post? Does your diet follow those rules? To start with you have protein AND fat AND carbs at just about every meal. And you're not eating enough. You should have 1.5g of protein for every pound of bodyweight.

**dannyisaacs** · 05-25-2004, 10:23 AM

Guys Wat Concept Am I Missing. Pls Tell Me.

**dannyisaacs** · 05-25-2004, 10:25 AM

Thanks For Your Help Really Appreciate It An Need It.

**dannyisaacs** · 05-25-2004, 10:32 AM

Ok Going Home To Night Going To Re Think Re Read Every Thing An Going To Go Buy A Body Bulding Diet Book Tommorrow To Cos I Am Just Plan Dumm.

Let Me Get It Straight So I Must Neva Eat Carb Protein An Fat Only Two At A Time I Think I See Kinda. Thanks For Your Help. Dude You Have Been A Great Help To Me Really You Have