Anabolics
Search More Than 6,000,000 Posts
Page 1 of 2 12 LastLast
Results 1 to 40 of 49
  1. #1
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    Ok Heres My New Diet.pls Give Input.

    Ok Here Is My New Diet. Was Doing A Bet Of Reaserch.

    Meal:1 At 0700
    6scrambeled Egg Whites,100grams Oats, 1pc Toast With Peanut Butter

    Meal:2 At 0930 2 Sandwitch With Tuna An Lettuce An Cocumber On Hole Wheat Bread With One Bananna.

    Meal:3 At 1230 2 Chicken Breast Fillet {200grams} 100grams Whole Wheat Pasta An 100grams Mixed Viggies

    Meal:4 At 1630 2 Pc Toast With 10mg Peanut Butter An 1 Mass Protein Drink{47g Protein 30grams Carbs 2gram Fat

    Meal:5 At 1800 2 Chicken Breast{200grams} An 159gram Patatoe With 200grams Mixed Viggies

    Late Night Snack Before Bed 40grams Whey Protein With Water

    Will Drink 3-4 Liters Of Water A Day.

    But Not To Sure Wat I Must Eat B4 Work Out Must I Have So Whey Protein.i Always Eat Right After My Workout Meaning I Always Workout Between Meals So When Iam Done I Will Eat Meal5 Straight Away Or Must I Just Have Some Whey Protein After.

    Do You Think This Will Be Fine.i Am Also On A Cycle Of Test Cy An Equipose

  2. #2
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    Re

    Do You Think After My Work Out I Just Eat Some Oats An Four Egg Whites. Will That Be Fine. Pls Help Guys.

  3. #3
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    re

    okmguys was just reading some threads here.an read about dextrose were do i buy it do i just go the the local gym supplement shop an ask for it.
    an aslo how an wen do i take it pls guys would really appricate your help

  4. #4
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    re

    oh yes forgot to tell you guys i am also currently on a cycle of tets cy an eq.

  5. #5
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    corn sugar

    hey guys ok i was just reading an saw the dextrose is corn sugar but i am from south africa an i have neva heard of corn sugar over here any help.

  6. #6
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    First, why are you writing in Title Case - all words capitalized?

    Second, what are your stats?

    Third, what are your goals? I'll assume you want to bulk, but it's not explicitly stated.

    Fourth, you can buy dextrose at a home brew shop or some health food stores. you can also buy it online.

    Fifth, when do you workout?

  7. #7
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    Re

    Sorry About The Caps At Work An Writing In A Hurry. My Stats 203 Pound About 13 Body Fat. An Want To Bulk Thanks For Your Reply.an About 1.8 Meters Tall

  8. #8
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    re

    come on guys pls give me some help. i know its my own fault i should of done some more reading b4 takinh juice. but pls give me help. want to get as big as possible not to worried about getting a bit of fat will cut for the summer.

  9. #9
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    Take it easy dude, you'll get some help. But some of us have other things to do too.

  10. #10
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    re

    bump

  11. #11
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    You're killing me.

  12. #12
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    re

    Why. Lol

  13. #13
    Elliot's Avatar
    Elliot is offline Anabolic Member
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,353
    cause you have re[lied 8 times to your own thread with only 2 replies from anyone else..

  14. #14
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by Elliot
    cause you have re[lied 8 times to your own thread with only 2 replies from anyone else..
    Amen!

  15. #15
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    Re

    Sorry Guys. If No One Will Reply, Why Not Talk To My Self.
    Lol. Sorry If I Am Pissing You Guys Off

  16. #16
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    I'm not pissed, I just have nothing to comment on.

    You have your proposed layout. We also have 2 comprehensive stickies in the forum that you can use as a good "starting point" of sorts. These principles are known to work for the majority of people, hence our chosen "starting point". Once you incorporate those suggestions/patterns/etc. into your own plan, and present it for critique, I am sure you'll get a lot more responses w/tactile help.

    ~SC~

  17. #17
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    Re

    So Do You Think I Still Need A Lot Of Work With That Diet I Posted.
    I Got It From My Friend Who Is A Body Builder An Eneters Lots Of Competions. But Dam I Never Thought You Have To Put So Much Worj Into A Diet B4 I Guess Not. I Just Want To Learn. Be Reading All The Treads Went All The Way Back To Page 19 On This Tread

  18. #18
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    Re

    Ok Iam 203 Ponds So I Should Eat About 280grams Protein A Day An How Muck Carbs An Cal Should I Eat A Day To Bulk. Thanks For Your Reply.

  19. #19
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    This is the funniest thread of the day.


  20. #20
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    dannyiasaacs, what is your body fat %?

  21. #21
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    dannyiasaacs, I said what is your body fat %?

  22. #22
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    dannyiasaacs, why won't you answer me? I said what is your body fat %?

  23. #23
    OSTIE's Avatar
    OSTIE is offline Senior Member
    Join Date
    Feb 2004
    Location
    Mil-town
    Posts
    1,189
    Quote Originally Posted by bad_man
    dannyiasaacs, why won't you answer me? I said what is your body fat %?
    LMAO...hahahaha

  24. #24
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    Re

    Sorry I Am At Work.my Body Fat Is At About 13 Percent.
    Why Is It Funny. I Am Stressing Trying To Find A Diet That I Can Afford.
    Lol I Feel So Dump You Guys Must Think I Am The Biggest Wanker In The Worl. My Face Is Going Red.lol

  25. #25
    OSTIE's Avatar
    OSTIE is offline Senior Member
    Join Date
    Feb 2004
    Location
    Mil-town
    Posts
    1,189
    Sorry bro, its just alittle funny on how persistant you are with tryin to have people find a diet for you.

    In all honesty, you first post on this thread says youve been doin alotta research but your diet that follows this comment is based nothing on the sticky which leads alot of to believe you havent been doin research. A good indication of this is your PWO nutrition, i mean no matter where or what you research, everyone seems to have the same idea of what you should consume PWO and your PWO falls way short of this.

    -ost

  26. #26
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    Re

    Ok You Really Going To Laugh Now Wat Is Pwo.
    I Am Just So Confused There Is So Many Diffrent Diet Ideas Out There I Am So F%$#$%#$%$%$% Confused.thanks For The Reply. The Diet In The Sticky Will Cost A Bit Of$$$$. But Best I Try To Stick To It Damm It.just Wish I Knew Everything About Body Building.

  27. #27
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    PWO = Post-workout.

    What specifically do you find expensive about the diet in the sticky? If there are specific things that are more expensive in South Africa, we may be able to offer some alternatives.

  28. #28
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520
    Ok So B4 My Pwo I Will Hav Whey Protein With Dextrose Will Go Buy Some Tomorrow. The Thing That Makes It So Much $$$is All The Whey Protein Hey Puts In Could I Just Eat Eggs Instead Of All The Whey. Cos Then Will Follow Is Diet

  29. #29
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by dannyisaacs
    Ok So B4 My Pwo I Will Hav Whey Protein With Dextrose Will Go Buy Some Tomorrow. The Thing That Makes It So Much $$$is All The Whey Protein Hey Puts In Could I Just Eat Eggs Instead Of All The Whey. Cos Then Will Follow Is Diet
    I dont understand one word you just said bro.. But I think you were talking about when to take dextrose. Take it immediately AFTER your weightlifting.

  30. #30
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Why are you capitalizing all of your words???

    Anyhow, yes, very funny thread today!

    ~SC~

  31. #31
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    Quote Originally Posted by dannyisaacs
    Ok So B4 My Pwo I Will Hav Whey Protein With Dextrose Will Go Buy Some Tomorrow. The Thing That Makes It So Much $$$is All The Whey Protein Hey Puts In Could I Just Eat Eggs Instead Of All The Whey. Cos Then Will Follow Is Diet
    The protein doesn't have to come from whey, with the exception of your PWO. If whey is too expensive, eat some eggs. or chicken. or beef. or pork. or venison. or elk. or ostrich. or buffalo. or giraffe. or rhino.

  32. #32
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    Re

    sorry guys i use this system for work so my caps i need on for work an just keep on forgetting to take it of. i meant all they whey protein he using will cost a lot of money cost that stuff is costy. must i take whey protein b4 my work an after. after i will take dextrose with it. can i throw in some oats in my shake after my work out.

  33. #33
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    The only time you HAVE to take why is immediately after you lift, mixed with your dextrose. Any other time of the day you can have your protein via any other source.

  34. #34
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    re

    thanks you funny lol. i will just go catch a lion an eat him lol

  35. #35
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    re

    thanks for all your help. iam sure i was a good laugh to all off you.

  36. #36
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    Don't take it personally dude. I think we're all good hearted here and any laughter was meant with the best intentions.

  37. #37
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    re

    hi giuys iam back agian. ok i made my food for today. an it was excat well almost just a littel bit of changes to suit me. pls input. hope i dont make you guys laugh again.lol

    meal 1-250ml egg whites/2pc hole wheat toast with penut butter/30grams oats

    meal 2- 1/2 can tuna with a bit of brown rice/ 15ml flax oil

    meal 3- 8eggs& 1 onion mixed with some plain soy mince$1 yogurt$bananna


    meal 4-200grams chicken 50 grams mix viggies$5ml flax seed oil

    work out will have some whey protein& an after workout will have some whey with dextrose an some oats mixed

    meal 5- 1 pc chicken with yougart.


    how much dextrose must i take with my whey protein.

    thanks guys

  38. #38
    dannyisaacs is offline Member
    Join Date
    Apr 2004
    Location
    south africa
    Posts
    520

    re

    i also have a mass protein drink that i want to throw in to but not sure were i must throw it in. iam so clueless lol

  39. #39
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200

  40. #40
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Yeah bro, you're missing all of the concepts.

    Read again.

    ~SC~

Page 1 of 2 12 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •