Ok Heres My New Diet.pls Give Input.

[dannyisaacs]

Ok Here Is My New Diet. Was Doing A Bet Of Reaserch.

Meal:1 At 0700
6scrambeled Egg Whites,100grams Oats, 1pc Toast With Peanut Butter

Meal:2 At 0930 2 Sandwitch With Tuna An Lettuce An Cocumber On Hole Wheat Bread With One Bananna.

Meal:3 At 1230 2 Chicken Breast Fillet {200grams} 100grams Whole Wheat Pasta An 100grams Mixed Viggies

Meal:4 At 1630 2 Pc Toast With 10mg Peanut Butter An 1 Mass Protein Drink{47g Protein 30grams Carbs 2gram Fat

Meal:5 At 1800 2 Chicken Breast{200grams} An 159gram Patatoe With 200grams Mixed Viggies

Late Night Snack Before Bed 40grams Whey Protein With Water

Will Drink 3-4 Liters Of Water A Day.

But Not To Sure Wat I Must Eat B4 Work Out Must I Have So Whey Protein.i Always Eat Right After My Workout Meaning I Always Workout Between Meals So When Iam Done I Will Eat Meal5 Straight Away Or Must I Just Have Some Whey Protein After.

Do You Think This Will Be Fine.i Am Also On A Cycle Of Test Cy An Equipose

[dannyisaacs]

Do You Think After My Work Out I Just Eat Some Oats An Four Egg Whites. Will That Be Fine. Pls Help Guys.

[dannyisaacs]

okmguys was just reading some threads here.an read about dextrose were do i buy it do i just go the the local gym supplement shop an ask for it.
an aslo how an wen do i take it pls guys would really appricate your help

[dannyisaacs]

oh yes forgot to tell you guys i am also currently on a cycle of tets cy an eq.

[dannyisaacs]

hey guys ok i was just reading an saw the dextrose is corn sugar but i am from south africa an i have neva heard of corn sugar over here any help.

[bad_man]

First, why are you writing in Title Case - all words capitalized?

Second, what are your stats?

Third, what are your goals? I'll assume you want to bulk, but it's not explicitly stated.

Fourth, you can buy dextrose at a home brew shop or some health food stores. you can also buy it online.

Fifth, when do you workout?

[dannyisaacs]

Sorry About The Caps At Work An Writing In A Hurry. My Stats 203 Pound About 13 Body Fat. An Want To Bulk Thanks For Your Reply.an About 1.8 Meters Tall

[dannyisaacs]

come on guys pls give me some help. i know its my own fault i should of done some more reading b4 takinh juice. but pls give me help. want to get as big as possible not to worried about getting a bit of fat will cut for the summer.

[bad_man]

Take it easy dude, you'll get some help. But some of us have other things to do too.

[dannyisaacs]

bump

[bad_man]

You're killing me.

[dannyisaacs]

Why. Lol

[Elliot]

cause you have re[lied 8 times to your own thread with only 2 replies from anyone else..

[daman1]

cause you have re[lied 8 times to your own thread with only 2 replies from anyone else..

Amen!

[dannyisaacs]

Sorry Guys. If No One Will Reply, Why Not Talk To My Self.
Lol. Sorry If I Am Pissing You Guys Off

[SwoleCat]

I'm not pissed, I just have nothing to comment on.

You have your proposed layout. We also have 2 comprehensive stickies in the forum that you can use as a good "starting point" of sorts. These principles are known to work for the majority of people, hence our chosen "starting point". Once you incorporate those suggestions/patterns/etc. into your own plan, and present it for critique, I am sure you'll get a lot more responses w/tactile help.

~SC~

[dannyisaacs]

So Do You Think I Still Need A Lot Of Work With That Diet I Posted.
I Got It From My Friend Who Is A Body Builder An Eneters Lots Of Competions. But Dam I Never Thought You Have To Put So Much Worj Into A Diet B4 I Guess Not. I Just Want To Learn. Be Reading All The Treads Went All The Way Back To Page 19 On This Tread

[dannyisaacs]

Ok Iam 203 Ponds So I Should Eat About 280grams Protein A Day An How Muck Carbs An Cal Should I Eat A Day To Bulk. Thanks For Your Reply.

[bad_man]

This is the funniest thread of the day.

[bad_man]

dannyiasaacs, what is your body fat %?

[bad_man]

dannyiasaacs, I said what is your body fat %?

[bad_man]

dannyiasaacs, why won't you answer me? I said what is your body fat %?

[OSTIE]

dannyiasaacs, why won't you answer me? I said what is your body fat %?

LMAO...hahahaha

[dannyisaacs]

Sorry I Am At Work.my Body Fat Is At About 13 Percent.
Why Is It Funny. I Am Stressing Trying To Find A Diet That I Can Afford.
Lol I Feel So Dump You Guys Must Think I Am The Biggest Wanker In The Worl. My Face Is Going Red.lol

[OSTIE]

Sorry bro, its just alittle funny on how persistant you are with tryin to have people find a diet for you.

In all honesty, you first post on this thread says youve been doin alotta research but your diet that follows this comment is based nothing on the sticky which leads alot of to believe you havent been doin research. A good indication of this is your PWO nutrition, i mean no matter where or what you research, everyone seems to have the same idea of what you should consume PWO and your PWO falls way short of this.

-ost

[dannyisaacs]

Ok You Really Going To Laugh Now Wat Is Pwo.
I Am Just So Confused There Is So Many Diffrent Diet Ideas Out There I Am So F%$#$%#$%$%$% Confused.thanks For The Reply. The Diet In The Sticky Will Cost A Bit Of$$$$. But Best I Try To Stick To It Damm It.just Wish I Knew Everything About Body Building.

[bad_man]

PWO = Post-workout.

What specifically do you find expensive about the diet in the sticky? If there are specific things that are more expensive in South Africa, we may be able to offer some alternatives.

[dannyisaacs]

Ok So B4 My Pwo I Will Hav Whey Protein With Dextrose Will Go Buy Some Tomorrow. The Thing That Makes It So Much $$$is All The Whey Protein Hey Puts In Could I Just Eat Eggs Instead Of All The Whey. Cos Then Will Follow Is Diet

[daman1]

Ok So B4 My Pwo I Will Hav Whey Protein With Dextrose Will Go Buy Some Tomorrow. The Thing That Makes It So Much $$$is All The Whey Protein Hey Puts In Could I Just Eat Eggs Instead Of All The Whey. Cos Then Will Follow Is Diet

I dont understand one word you just said bro.. But I think you were talking about when to take dextrose. Take it immediately AFTER your weightlifting.

[SwoleCat]

Why are you capitalizing all of your words???

Anyhow, yes, very funny thread today!

~SC~

[bad_man]

Ok So B4 My Pwo I Will Hav Whey Protein With Dextrose Will Go Buy Some Tomorrow. The Thing That Makes It So Much $$$is All The Whey Protein Hey Puts In Could I Just Eat Eggs Instead Of All The Whey. Cos Then Will Follow Is Diet

The protein doesn't have to come from whey, with the exception of your PWO. If whey is too expensive, eat some eggs. or chicken. or beef. or pork. or venison. or elk. or ostrich. or buffalo. or giraffe. or rhino.

[dannyisaacs]

sorry guys i use this system for work so my caps i need on for work an just keep on forgetting to take it of. i meant all they whey protein he using will cost a lot of money cost that stuff is costy. must i take whey protein b4 my work an after. after i will take dextrose with it. can i throw in some oats in my shake after my work out.

[bad_man]

The only time you HAVE to take why is immediately after you lift, mixed with your dextrose. Any other time of the day you can have your protein via any other source.

[dannyisaacs]

thanks you funny lol. i will just go catch a lion an eat him lol

[dannyisaacs]

thanks for all your help. iam sure i was a good laugh to all off you.

[bad_man]

Don't take it personally dude. I think we're all good hearted here and any laughter was meant with the best intentions.

[dannyisaacs]

hi giuys iam back agian. ok i made my food for today. an it was excat well almost just a littel bit of changes to suit me. pls input. hope i dont make you guys laugh again.lol

meal 1-250ml egg whites/2pc hole wheat toast with penut butter/30grams oats

meal 2- 1/2 can tuna with a bit of brown rice/ 15ml flax oil

meal 3- 8eggs& 1 onion mixed with some plain soy mince$1 yogurt$bananna


meal 4-200grams chicken 50 grams mix viggies$5ml flax seed oil

work out will have some whey protein& an after workout will have some whey with dextrose an some oats mixed

meal 5- 1 pc chicken with yougart.


how much dextrose must i take with my whey protein.

thanks guys

[dannyisaacs]

i also have a mass protein drink that i want to throw in to but not sure were i must throw it in. iam so clueless lol

[daman1]

http://67.18.108.244//showthread.php?t=39010

[SwoleCat]

Yeah bro, you're missing all of the concepts.

Read again.

~SC~