protien in oats

[test is best]

bros ,when you figure your total protien intake for the day do you include
the protien in oats in the total?
peace

[dalcowbag]

i count them. . but i never use that protein to replace something like chicken, egg whites or tuna

[test is best]

i count them. . but i never use that protein to replace something like chicken, egg whites or tuna

yeah I dont either but ive always added them to my total for the day

[dalcowbag]

yeah same w me

[LeanMeOut]

Yup count it in your daily totals but don't use it for your protein source of a meal.


Mike

[daman1]

Yup count it in your daily totals but don't use it for your protein source of a meal.


Mike

I think "cowbag" said it first

[LeanMeOut]

**** too slow