My diet, critiques please
This is my kind of version of a diet to cut and put on some lean muscle. Any comments would be very appreciated. I'm 5'10 about 160lb and want to put on some size and really cut up my abs.
meal 1) protein/almonds
meal 2) 4-5 eggwhites
meal 3) large salad, chicken breast (40g protein) cottage cheese
meal 4) large salad or 4 servings of vegetables, beef or chicken (40g protein)
meal 5) protein, 1 banana, almonds maybe yogurt
Scattered throughout the day for a snack I eat one or two 40-30-30 bars (8g fat 22g carb, 16g protein)
I'm not sure if anyone has seen that mens health with the guy from the punisher on it. But, Im sort of following his training routine. Lifting 4 days a week twice a day with cardio after each workout. I do the exact same workout at least 5 hours rest in between. Mon-Chest and Bis, Tues-Quads and calves, Wed-off, Thurs-Back and tris, Fri-Shoulder and hamstrings Sat&Sun off.
What do you guys think?
Thanks for any comments.