Can some of you guys take a look at my diet and make some suggestion?
I am 23, 5'9 170 lbs. with about 10-12% body fat. My goals are the gain lean mass withouth to much fat. Ive managed to gain about 14lbs in the last six months off this diet. I havent been able to get past 170 for the last month. Ive gained a lot of bulk, I want to get bigger without getting bulkier. So here it is...
Diet:
Meal 1: Cereal w/soy milk, Protein shake
Meal 2: 3 egg whites, Cottage cheese, Brown Rice
Meal 3: can of Tuna, Fruit yogurt
Meal 4: Protein Shake (pre work out)
Meal 5: Meat (steak, chicken, turkey), Veggies, yogurt, (post w/o)
Meal 6: Cottage Cheese, Protein Shake (before bed)
Supplements: GNC mega men vitamins(morning), Glutamine Powder(after w/o), creatine (1tspoon before and after workouts)
I want to incorporate flax seed aoil, but not sure where or when to fit it in.
Thanks for any help.