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My GF is 5'3" 134lbs 19%BF, hse has nice body, but just a little thick aorund the love handles and her back. Now she works out with me. The only thing is her diet, anybody recoomend a diet for her, so some foods. She wants to lose about 10LBS......I have her doing a lot cardio with light weights, just need help on her eating routine and diet.....
check out the cutting sticky atop the diet forum page!
I think I hear that in my sleep now. :)
~SC~
Quote:
Originally Posted by SwoleCat
:lol: Yea same here
Mike
Just to help you out bro...take a look at my thread...do not attempt to flame or steal my thread, use it for info. Keep posted on it too because there will be more imput from our awesome members.
http://67.18.108.244//showthread.php...46#post1004646