questions about my diet

:unsure:are the flaxseed oil capsules ok (1000 mg's of flax in each capsule)? and if so should i take them right when i take my shake? And if I lift first thing in the morning how long should I wait to eat my first meal(PWO right after the lift)? And are carrots, peas, and yams the only veggies that wont impact your bloob sugar levels?
this is the diet (the same on from the cutting post). Im 5'10 190 14% body fat.
Meal 1:
Lean Protein, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.

You gotta get more detailed then that. If you got that info from the cutting sticky, read it again. Forget caps for healthy fats, utilize the oil itself. How much you use will be based upon your needs after you calculate them using the formula in the sticky, and you plan out your days accordingly.

~SC~

thanks will do!