Thread: how much dextrose to use
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05-25-2004, 07:19 AM #1Member
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how much dextrose to use
hey guys just want to know how much dextrose to use with my whey protein after my workout i read in some threads that 50mg is fine. do you guys think that will be fine
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05-25-2004, 07:57 AM #2
2:1 ratio is what you want of dextroserotein. So if your PWO shake will hve 40g of protein then you want 80g of dextrose. That's about a half cup.
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Originally Posted by bad_man
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05-25-2004, 08:45 AM #4Member
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thanks guys.bad man wat is your stats if you dont mind me asking. glad i didnt make you laught today.
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05-25-2004, 09:06 AM #5Member
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bad man you still ther.
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05-25-2004, 09:10 AM #6Originally Posted by dannyisaacs
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05-25-2004, 09:16 AM #7
I'm still here. I'm currently 6'4", 290 lbs at 21% bodyfat. Is that the stats you wanted?
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05-25-2004, 09:21 AM #8Member
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so you quiet a big guy. does any body mind looking at my diet again in my other thread were you guys had a good luagh at me. i type it out again at the end. do you mind reading it an letting me now wat you think. pls
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05-25-2004, 09:22 AM #9AR Hall of Fame
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Check that thread yourself too brutha, there are comments already.
~SC~
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05-25-2004, 09:24 AM #10Originally Posted by dannyisaacs
First learn to crawl, then walk, then run. If you first try to run, you will go nowhere.
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05-25-2004, 09:27 AM #11Originally Posted by bad_man
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05-25-2004, 09:28 AM #12AR Hall of Fame
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LMFAO....
~SC~
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05-25-2004, 09:30 AM #13
LOL!!!
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