What's ur Post Workout Shake ?
My Shake.
10 g Creatine
80 g Whey
160 g Maltodextrin
500 Ml's Milk.
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What's ur Post Workout Shake ?
My Shake.
10 g Creatine
80 g Whey
160 g Maltodextrin
500 Ml's Milk.
bro your pwo seems a bit of an overkill just my 02:)
during my bulking i will have weider mega mass with extra optimum whey
carb: 100
protein:50
normally il just have 75gram dex/46g protein
"Milk is for babies"Quote:
Originally Posted by kusanagi
Milk is absolutely horrid, especially pwo.
~SC~
Hey swole, at my gym they make this shake:
10-16 oz Apple juice
1 banana
1 meal replacement (several kinds: Myoplex deluxe/lite, Labrada lean body/lowcarb) whichever one we choose
is this a decent PWS???
5 small scoops of powdered gatorade, 40 grams of whey protein, 16 oz water.
i just have 2 scoops ON whey w/ dextrose. im thinking about starting to add a banana to my PWO shake though. does anyone add banana to theres?
TrIBOL
Nope, not decent. Apple juice/banana do not fit the bill.Quote:
Originally Posted by NeedPaintoGain
~SC~
What you recommend be changed around or added??
chagne everything bro. . dextrose and whey at a 2:1 ratio for PWO:elephant:Quote:
Originally Posted by NeedPaintoGain
Quote:
Originally Posted by dalcowbag
cannot get any better than this for pwo!
can you buy dextrose at a GNC or vitamin shoppe?
No, I dont think so.Quote:
Originally Posted by ImmmtheIceman
http://www.barryfarm.com/sugars.htm
Quote:
Originally Posted by SwoleCat
Milk cause a great stimulate in the pancreas stimulating the certain production of insuline rigth ?
This is not efective in pos workout ?
in a bulking cycle.
Quote:
Originally Posted by kusanagi
it is not
Again, correct. Dunno why it's asked again, we've covered it a plethora of times.Quote:
Originally Posted by Spoon
~SC~
Milk causes a great stimulation in my bowels, stimulating a certain production of organic waste.Quote:
Originally Posted by kusanagi
mmmmmm organic waste
[QUOTE=bad_man]Milk causes a great stimulation in my bowels, stimulating a certain production of organic waste.[/QUOTE
i get extreme loose bowel movements and spend most of my time cursing in the bathroom. got milk :wg: