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Thread: What's ur PWS ?

  1. #1
    kusanagi's Avatar
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    What's ur PWS ?

    What's ur Post Workout Shake ?

    My Shake.

    10 g Creatine
    80 g Whey
    160 g Maltodextrin
    500 Ml's Milk.

  2. #2
    Spoon's Avatar
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    bro your pwo seems a bit of an overkill just my 02

    during my bulking i will have weider mega mass with extra optimum whey
    carb: 100
    protein:50

    normally il just have 75gram dex/46g protein

  3. #3
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    Quote Originally Posted by kusanagi
    What's ur Post Workout Shake ?

    My Shake.

    10 g Creatine
    80 g Whey
    160 g Maltodextrin
    500 Ml's Milk.
    "Milk is for babies"

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Milk is absolutely horrid, especially pwo.

    ~SC~

  5. #5
    NeedPaintoGain's Avatar
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    Hey swole, at my gym they make this shake:

    10-16 oz Apple juice
    1 banana
    1 meal replacement (several kinds: Myoplex deluxe/lite, Labrada lean body/lowcarb) whichever one we choose

    is this a decent PWS???

  6. #6
    elicotton is offline Associate Member
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    5 small scoops of powdered gatorade, 40 grams of whey protein, 16 oz water.
    Last edited by elicotton; 05-26-2004 at 01:07 PM.

  7. #7
    TRIBOL's Avatar
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    i just have 2 scoops ON whey w/ dextrose. im thinking about starting to add a banana to my PWO shake though. does anyone add banana to theres?

    TrIBOL

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by NeedPaintoGain
    Hey swole, at my gym they make this shake:

    10-16 oz Apple juice
    1 banana
    1 meal replacement (several kinds: Myoplex deluxe/lite, Labrada lean body/lowcarb) whichever one we choose

    is this a decent PWS???
    Nope, not decent. Apple juice/banana do not fit the bill.

    ~SC~

  9. #9
    NeedPaintoGain's Avatar
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    What you recommend be changed around or added??

  10. #10
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    Quote Originally Posted by NeedPaintoGain
    What you recommend be changed around or added??
    chagne everything bro. . dextrose and whey at a 2:1 ratio for PWO

  11. #11
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    Quote Originally Posted by dalcowbag
    chagne everything bro. . dextrose and whey at a 2:1 ratio for PWO

    cannot get any better than this for pwo!

  12. #12
    ImmmtheIceman's Avatar
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    can you buy dextrose at a GNC or vitamin shoppe?

  13. #13
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    Quote Originally Posted by ImmmtheIceman
    can you buy dextrose at a GNC or vitamin shoppe?
    No, I dont think so.

    http://www.barryfarm.com/sugars.htm

  14. #14
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    Quote Originally Posted by SwoleCat
    Milk is absolutely horrid, especially pwo.

    ~SC~

    Milk cause a great stimulate in the pancreas stimulating the certain production of insuline rigth ?

    This is not efective in pos workout ?

    in a bulking cycle.

  15. #15
    Spoon's Avatar
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    Quote Originally Posted by kusanagi
    Milk cause a great stimulate in the pancreas stimulating the certain production of insuline rigth ?

    This is not efective in pos workout ?

    in a bulking cycle.

    it is not

  16. #16
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Spoon
    it is not
    Again, correct. Dunno why it's asked again, we've covered it a plethora of times.

    ~SC~

  17. #17
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    Quote Originally Posted by kusanagi
    Milk cause a great stimulate in the pancreas stimulating the certain production of insuline rigth ?

    This is not efective in pos workout ?

    in a bulking cycle.
    Milk causes a great stimulation in my bowels, stimulating a certain production of organic waste.

  18. #18
    Mu'min is offline Associate Member
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    mmmmmm organic waste

  19. #19
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    [QUOTE=bad_man]Milk causes a great stimulation in my bowels, stimulating a certain production of organic waste.[/QUOTE

    i get extreme loose bowel movements and spend most of my time cursing in the bathroom. got milk

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