Thread: Diet on Non-workout days
05-26-2004, 12:23 AM #1
Diet on Non-workout days
What does your diet usually look like on non-workout days??
05-26-2004, 01:41 AM #2
same as workout days minus the carb/protein meals, instead i will replace with fat/protein meals.
05-26-2004, 02:03 AM #3Originally Posted by Spoon
You replace all your meals with pro/fat?? I atleast have 1 pro/carb meal... usually meal 5. Just depends if I do cardio in the morning or not. If I do it in the morning on off days I eat my pro/carb meal for meal 5, but if I do cardio later in the afternoon then I eat the pro/carb meal for breakfast. I don't like complete keto weekends....
05-26-2004, 04:47 AM #4Originally Posted by LeanMeOut
05-26-2004, 12:22 PM #5
No carbs at breakfast when not doing cardio?
05-26-2004, 12:30 PM #6Originally Posted by DNoMac
05-26-2004, 02:48 PM #7
on non lifiting days with cardio in the morning ill have about 50-60 g of carbs in the form of 200g of yams at meal 4.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)