Thread: protein/fat meal question?
05-26-2004, 04:13 AM #1
protein/fat meal question?
guys small question if i have a protein/fat meal consisting of steaks etc, would a steak consisting of Pro 50, fat 25 be considered a pro/fat meal i9n itself or should i still get healthy fats(efa) from another source? thnks
05-26-2004, 07:22 AM #2
i suppose the fat in steaks will add to the total fat calories..but take note bro..most of the fats in steak are in saturated form...so...you know what to do??
05-26-2004, 07:29 AM #3AR Hall of Fame
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You don't add EFA's to that meal of course. However, you make sure that in other meals you are ingesting good forms of fats to balance it all out.
05-26-2004, 10:12 AM #4
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