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  1. #1
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    protein/fat meal question?

    guys small question if i have a protein/fat meal consisting of steaks etc, would a steak consisting of Pro 50, fat 25 be considered a pro/fat meal i9n itself or should i still get healthy fats(efa) from another source? thnks

  2. #2
    eggplant's Avatar
    eggplant is offline Member
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    i suppose the fat in steaks will add to the total fat calories..but take note bro..most of the fats in steak are in saturated form...so...you know what to do??

  3. #3
    SwoleCat is offline AR Hall of Fame
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    You don't add EFA's to that meal of course. However, you make sure that in other meals you are ingesting good forms of fats to balance it all out.

    ~SC~

  4. #4
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    thanks guys!

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