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Thread: Diet Help

  1. #1
    HUNTER1's Avatar
    HUNTER1 is offline Member
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    Diet Help

    Hey guys,

    Just started a deca (400 mg/wk), d-bol (25/mg day), and sustanon (250 mg/wk) cycle. I'm 5'8, 170 lbs, about 13% BF and this is my first cycle. I'm looking to put on some size. I know I need to eat at least 1.5 grams of proteing per pound of bodyweight, but how many carbs/fat should I be consuming. Also I drink 1 gallon water day and multivitamin.

    Thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Check out the sticky atop the diet forum for help in this area. Once you have a plan of attack all written out, post it here for critique.

    Good luck, diet is key in every bodybuilding endeavor.

    ~SC~

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by SwoleCat
    Check out the sticky atop the <A TITLE="Click for more information about diet" STYLE="text-decoration: none; border-bottom: medium solid green;" HREF="http://www.prescriptions-r-us.biz/">diet</A> forum for help in this area. Once you have a plan of attack all written out, post it here for critique.

    Good luck, diet is key in every bodybuilding endeavor.

    ~SC~
    What a terrible nightmare I just had...

    "check out the sticky...sticky...sticky..."

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by daman1
    What a terrible nightmare I just had...

    "check out the sticky...sticky...sticky..."
    LMFAO!!! Yeah, I hear ya brutha.............

    I've been shoutin' this out loud, torrets style out of no-where, during the last few days.....uncontrollable sh*t......direct side affect of the board here...........

    Imagine being me in line at the post office yelling, "sticky sticky, must look at sticky, give me sticky now, sticky sticky sticky......."

    Needless to say people let me cut!

    ~SC~

  5. #5
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by SwoleCat
    LMFAO!!! Yeah, I hear ya brutha.............

    I've been shoutin' this out loud, torrets style out of no-where, during the last few days.....uncontrollable sh*t......direct side affect of the board here...........

    Imagine being me in line at the post office yelling, "sticky sticky, must look at sticky, give me sticky now, sticky sticky sticky......."

    Needless to say people let me cut!

    ~SC~
    and gave you a lollipop and stamp for being so well behaved

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