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Thread: What's ur PWS ?
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05-25-2004, 10:51 PM #1
What's ur PWS ?
What's ur Post Workout Shake ?
My Shake.
10 g Creatine
80 g Whey
160 g Maltodextrin
500 Ml's Milk.
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05-26-2004, 04:09 AM #2
bro your pwo seems a bit of an overkill just my 02
during my bulking i will have weider mega mass with extra optimum whey
carb: 100
protein:50
normally il just have 75gram dex/46g protein
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05-26-2004, 04:59 AM #3Originally Posted by kusanagi
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05-26-2004, 07:34 AM #4AR Hall of Fame
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Milk is absolutely horrid, especially pwo.
~SC~
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05-26-2004, 10:59 AM #5
Hey swole, at my gym they make this shake:
10-16 oz Apple juice
1 banana
1 meal replacement (several kinds: Myoplex deluxe/lite, Labrada lean body/lowcarb) whichever one we choose
is this a decent PWS???
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05-26-2004, 11:03 AM #6Associate Member
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5 small scoops of powdered gatorade, 40 grams of whey protein, 16 oz water.
Last edited by elicotton; 05-26-2004 at 12:07 PM.
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05-26-2004, 12:01 PM #7
i just have 2 scoops ON whey w/ dextrose. im thinking about starting to add a banana to my PWO shake though. does anyone add banana to theres?
TrIBOL
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05-26-2004, 01:49 PM #8AR Hall of Fame
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Originally Posted by NeedPaintoGain
~SC~
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05-26-2004, 05:04 PM #9
What you recommend be changed around or added??
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05-26-2004, 05:52 PM #10Originally Posted by NeedPaintoGain
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05-26-2004, 07:47 PM #11Originally Posted by dalcowbag
cannot get any better than this for pwo!
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05-26-2004, 10:35 PM #12
can you buy dextrose at a GNC or vitamin shoppe?
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05-26-2004, 10:36 PM #13Originally Posted by ImmmtheIceman
http://www.barryfarm.com/sugars.htm
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05-27-2004, 12:19 AM #14Originally Posted by SwoleCat
Milk cause a great stimulate in the pancreas stimulating the certain production of insuline rigth ?
This is not efective in pos workout ?
in a bulking cycle.
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05-27-2004, 01:31 AM #15Originally Posted by kusanagi
it is not
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05-27-2004, 08:02 AM #16AR Hall of Fame
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Originally Posted by Spoon
~SC~
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05-27-2004, 08:10 AM #17Originally Posted by kusanagi
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05-27-2004, 08:44 AM #18Associate Member
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mmmmmm organic waste
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05-27-2004, 08:45 AM #19
[QUOTE=bad_man]Milk causes a great stimulation in my bowels, stimulating a certain production of organic waste.[/QUOTE
i get extreme loose bowel movements and spend most of my time cursing in the bathroom. got milk
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