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Thread: shakes only!

  1. #1
    naeem's Avatar
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    shakes only!

    is it ok if i stay with breakfast and 2 shakes while trying to lose fat???coz i see some guys in members picture section who did that!

  2. #2
    Spoon's Avatar
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    it is better to get your nutrients from whole foods as much as possible.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    What? B-fast and two shakes?? 1 meal a day and two liquid attempts at meals?

    Bad idea.

    ~SC~

  4. #4
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    Quote Originally Posted by naeem
    is it ok if i stay with breakfast and 2 shakes while trying to lose fat???coz i see some guys in members picture section who did that!

    Check out the cutting sticky above. MUCH better idea!!!!

  5. #5
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    Quote Originally Posted by SwoleCat
    What? B-fast and two shakes?? 1 meal a day and two liquid attempts at meals?

    Bad idea.

    ~SC~
    That's what Oprah did. Do you want to look like Oprah?

  6. #6
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    Quote Originally Posted by bad_man
    That's what Oprah did. Do you want to look like Oprah?

  7. #7
    Spoon's Avatar
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    Quote Originally Posted by naeem
    is it ok if i stay with breakfast and 2 shakes while trying to lose fat???coz i see some guys in members picture section who did that!
    guys from what member section? fat azz club?

  8. #8
    Mu'min is offline Associate Member
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    Sounds like a sure fire way to lose water and muscle. Then you'll get so hungry, you'll fall off the diet and be in worse shape then before. Starvation does not work. Patience and dedication does.

  9. #9
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    Dude, you definately need to eat more than that. You'll be much better off in the long run if you establish a good solid diet based on the sticky here.

  10. #10
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    man I have a ton of shakes a day, but I also have at least 5 real meals too. You need real food to fuel yourself with.

  11. #11
    TRIBOL's Avatar
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    i had to supplement alot of shakes in my diet yesturday cause of finals and i didnt get a chance to prepare my foods the night before, so i was drinking one right after the other. ****, when i started to walk after school i got such HUGE stomach achs and was on the toliet bowl for 45 minutes ****ting nothing but brown liquid and it felt like it was never gonna stop. its was gross.

    TrIBOL

  12. #12
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    Quote Originally Posted by TRIBOL
    i had to supplement alot of shakes in my diet yesturday cause of finals and i didnt get a chance to prepare my foods the night before, so i was drinking one right after the other. ****, when i started to walk after school i got such HUGE stomach achs and was on the toliet bowl for 45 minutes ****ting nothing but brown liquid and it felt like it was never gonna stop. its was gross.

    TrIBOL

    You gotta eat something else with them bro - fats or carbs.

  13. #13
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    i added almonds to all of them, about a handfull in each shake and still blew up, lol.. i think its because i had shake after shake after shake and only one solid meal the hole day.

    TrIBOL

  14. #14
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    whey is a dairy product - maybe you are lactose intolerant. What happened to you usually happens to me when I eat ice cream.

  15. #15
    MEERCAT44 is offline New Member
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    try Micro-Whey it's a non dairy Whey shake that I have been using -I have no bloating any more since I been using it-the cleanest shake that I HAVE EVER TRIED-GREAT TASTE -EMAIL TO LITTLEPABLO44@AOL.COM FOR MORE INFO ON PRODUCTS-NEW COMPANY

    cb

  16. #16
    SwoleCat is offline AR Hall of Fame
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    You've been posting this all over the place, you need to contact an Admin to get it approved first.

    ~SC~

  17. #17
    MEERCAT44 is offline New Member
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    sorry-just pretty excited about it-new to the sight

    cb

  18. #18
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    try Micro-Whey it's a non dairy Whey shake that I have been using -I have no bloating any more since I been using it-the cleanest shake that I HAVE EVER TRIED-GREAT TASTE -EMAIL TO LITTLEPABLO44@AOL.COM FOR MORE INFO ON PRODUCTS-NEW COMPANY

    WTF is the difference between scamming for aas and scamming for supplements?

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