How do I take dextrose??

[**Middleweight**]

Nutrition Facts
Serving Size 1.25 tsp (4g)
Servings Per Container 227

Calories 15
Carb. 4g
Sugar 4g

I want to take 60g's of dextrose post workout.
That would be 15 x 1.25 which would be 18.75 tsp. correct?

[decadbal]

pwo... in a shake.... i hope thats wht your asking, bc i dont really get the exact jist of the ?s...lol

[KBZ]

yep your math is correct. But I think the grams of protein and grams of dextrose are pretty even as far as how much room they take up, so usually I put in about 2 scoops of whey, and about 2 scoops of dextrose (using the whey scoop) and I think I did the math a while ago and it seemed to work out good. And it's a heck of a lot quicker than measuring 18 times

[**Middleweight**]

yep your math is correct. But I think the grams of protein and grams of dextrose are pretty even as far as how much room they take up, so usually I put in about 2 scoops of whey, and about 2 scoops of dextrose (using the whey scoop) and I think I did the math a while ago and it seemed to work out good. And it's a heck of a lot quicker than measuring 18 times

I feel you on that one! 18 times seems like a b%tch to do all the time. I'm going to see what it comes out to. That means a 2 pound bag of dex goes pretty quick then huh?

[daman1]

I feel you on that one! 18 times seems like a b%tch to do all the time. I'm going to see what it comes out to. That means a 2 pound bag of dex goes pretty quick then huh?

Yup.

[DEVLDOG]

1/4 cup of dextrose id = to 17.5 gr of carbs

[dalcowbag]

1/4 cup of dextrose id = to 17.5 gr of carbs

isnt a 1/2 cup of Dex 80 grams though???

[TRIBOL]

2 scoops from your whey scooper comes out to 1/2 cup which is about 75 grams of carbs.

TrIBOL

[dalcowbag]

yeah thats what i thought

[TRIBOL]

dont mean to jump on your thread but if i take it 75 grams of carbs from dex and i need 100 grams now, would adding a banana get me there?

TrIBOL

[dalcowbag]

dont mean to jump on your thread but if i take it 75 grams of carbs from dex and i need 100 grams now, would adding a banana get me there?

TrIBOL

thats no good bro. .b/c the carbs from fruit go to repair liver stores. . while the carbs in Dextrose repair muscle glycogen. . .so add more Dex if you wanna to 100

[TRIBOL]

thats no good bro. .b/c the carbs from fruit go to repair liver stores. . while the carbs in Dextrose repair muscle glycogen. . .so add more Dex if you wanna to 100

thank god i asked before i started it. thanks brother, im gonna add more dex.

TrIBOL

[DEVLDOG]

isnt a 1/2 cup of Dex 80 grams though???

i'm pretty sure there is only one type of dextrose,the 3# jug i have says 1/4 cup is 17.5 gr and 1/2 cup is 35gr obviously. thats all i have to go by bro.