Thread: Diet Critique Please
05-27-2004, 06:21 AM #1
Diet Critique Please
I am jumping on a 12 week Cycle in the next 3 weeks. I just want some opinions on my diet. I have included my stats, diet, cycle, and pct:
6:30am - Cardio 45 mins (5-7 days a week)
8:00am - 8oz chicken or top round, 1/2 cup oatmeal
10:30am - 40grams protein shake with flax and glutamine
12:30am - 8oz chicken, top round, or osterich, 1/2 cup sweet potatoes, 1 cup broccoli
2:30pm - 40grams protein shake with flax and glutamine
5:00pm - 8oz chicken, top round, or osterich, 2 organic brown rice cakes
6:15pm - Workout
7:45pm - Post Workout shake (40 grams protein, 80grams carbs, glutamine)
9:30pm - 8oz Fish or Chicken, 1/2 Cup Sweet Potatoes, 1 Cup green veggies
11:00pm - 40grams protein shake
750mg Enanthate /Week (Weeks 1-13)
500mg Equipoise /Week (Weeks 1-12)
50mg Liquid Anavar /Day (Weeks 1-12)
50mg Winstrol /Day (Weeks 5-12)
.25mg Liquid Arimidex /Day (Weeks 1-12)
10mg Liquid Nolvadex /Day (Weeks 1-12)
Liquid Clomid 300mg(Day1) 100mg(Day 2-13) 50mg(Day 14-21)
Nolvadex 20mg (Day 1-21)
05-27-2004, 08:27 AM #2
Should we assume you're bulking? If so, I think you're doing too much cardio.
05-27-2004, 08:29 AM #3
Even if it's bulking or cutting, he's got food combinations all in the wrong places.
05-27-2004, 11:10 AM #4
Thanks for the reply!!!!Originally Posted by daman1
05-27-2004, 11:13 AM #5
Read the cutting sticky atop the diet forum page as it looks like your AAS is for such.
05-27-2004, 12:53 PM #6
I am doing Rambo's diet!!!Originally Posted by daman1
05-27-2004, 04:54 PM #7Originally Posted by Headstrong_555
05-28-2004, 06:20 AM #8
Thanks For the Quick Reply!!!!
Thanks man, I figured that would make the most sense. I am going to start this diet June 14. Aside from that change, is there anything else I should be doing or watching out for?
05-28-2004, 08:21 AM #9
Well as long as you say your diet is set exactly like the cutting sticky, then you should be set and ready to go! Good luck with it and we're here to support you!
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