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  1. #1
    The TooL's Avatar
    The TooL is offline Junior Member
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    Smile Re constructed my cutting diet plz critique

    stats 5'10 169lbs bf 9-10%

    AM Cardio: 45min 65-75% MHR

    M1: 6 egg whites 3 whole eggs 390cal 49g protein

    M2: 2 97% fat free turkey burgers w/ veggies 2 Udo's oil blend gel caps 300cal 48g Pro 2g Carbs

    LIFT:

    M3: PWO shake. Isopure meal replacement protein & 54g dex 510 Cal 50g Pro 80g Carbs

    M4: PPWO meal grilled chx breasts and 1/2 cup of oats 330 Cal 47g Pro 26g Carbs

    M5: 7oz grilled salmon w/ veggies 360 Cal 37g Pro 4g Carbs

    M6: 2scoops of zero carb isopure protein and 2 Udo's flax oil 230 Cal 50g Pro

    Total 2120Cal 281g Pro 120-130g Carbs

    on days i cant do am Cardio which is like 1 or 2 days i do cardio for 20-25 mins after lifting and i substitute Meal 1 with a lean Protein/ Carb meal.

    tell me what u think guys

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    You need some fats in meal 5.

  3. #3
    The TooL's Avatar
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    Quote Originally Posted by bad_man
    You need some fats in meal 5.
    i figured the salmon already has alot of fat, but do u think i should add some flax too?

  4. #4
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    7oz of salmon has 12g of fat. You're right. My bad.

  5. #5
    daman1's Avatar
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    You need more EFA's. I would add a tbsp or 2 of flax to that salmon to get your omega's.

  6. #6
    The TooL's Avatar
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    Quote Originally Posted by bad_man
    7oz of salmon has 12g of fat. You're right. My bad.
    i just checked the label its 7oz salmon w/ 20g fat 7g saturated fat

  7. #7
    daman1's Avatar
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    Quote Originally Posted by The TooL
    i just checked the label its 7oz salmon w/ 20g fat 7g saturated fat
    Then disregard my last statement.

  8. #8
    The TooL's Avatar
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    Quote Originally Posted by daman1
    Then disregard my last statement.
    gottcha, so everything looks cool then, ill stick with this diet for a few weeks then post some pics up.

    thx guys

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