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  1. 05-30-2004, 01:46 PM #1
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    tmeoe
    tmeoe is offline Associate Member
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    post workout meal

    Do you guys eat a pro/carb or pro/fat meal after your workouts?
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  2. 05-30-2004, 02:11 PM #2
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    pro carb! dextrose with whey imidietly after and then the next meal a solid meal with carbs and protein
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  3. 05-30-2004, 04:51 PM #3
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    doby48
    doby48 is offline Female Member
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    definatly pro/carb, need those post workout carbs to aid in recovery. 2:1 carbs/protein is a good guideline.
    • Sweat plus sacrifice equals success. - Charlie Finley
    • It doesn't get easier, you just get faster. - Greg LeMond
    ExRx (Exercise Prescription)
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  4. 05-30-2004, 07:34 PM #4
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    tmeoe
    tmeoe is offline Associate Member
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    K, thats what i've been doin, thanks for the input.
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