05-27-2004, 08:31 PM #1
what exacty does soduim do in your diet?
Does it hold water? make you fat? what exactly does it do? and how much is bad while cutting.. Also isnt table salt full of sodium..
05-27-2004, 08:42 PM #2
try to avoid sodium. It retains alot of water and it makes you look fat.
05-27-2004, 10:14 PM #3
It holds water and makes you look bloated...
05-27-2004, 11:01 PM #4
all you guys are correct but it wont hurt to have a little sodium daily to add MORE flavor to our food. i put seasonings conatining sodium in some of my meals, this amount is negligible and wont lead to excessive bloating
05-27-2004, 11:46 PM #5New Member
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- Dec 2003
makes ya feel fat and bloated by retaining water, thus makes ya feel bad when ya look in the mirror. But it can be flushed out very quickly
05-28-2004, 01:10 AM #6
just make sure to drink lots of water when eating food with sodium
05-28-2004, 07:33 AM #7AR Hall of Fame
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- Dec 2002
Sodium, as well as potassium, is very key for electrolyte balances in the body. Sodium is not a "bad" thing, but too little water to dilute it is, thus contributing to the bloated look/feeling.
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