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  1. #1
    ADRENALINErush02 is offline Junior Member
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    Revised cutting scheme...please give feedback

    I guess my other diet sucked so I did a little more research and here is a new proposal
    My stats...210lbs, 6ft., BF around 12%
    Want to cut to around 7-8%

    WORKOUT DAYS
    7:30am Cardio for 30-45 mins on empty stomach

    8:45am--> 3whole eggs, 5egg whites

    11am--> 40g whey and water with 1/2 cup of almonds

    1pm--> 2 chicken breasts or can of tuna with 1/2 cup of brown rice

    2:30 WORKOUT

    3:45-4:00pm--> PWO shake (40g whey and water and 3 scoops of ultra fuel)

    5:30pm--> lean piece of beef or chicken and 1/2 cup of brown rice and 1/2 cup of brocolli

    8:00pm-->can of tuna with two tablespoons of Olive Oil and tablespoon of rice vinegar

    10:30--> 40g whey with few capsules of flax seed oil or 1/4 cup of almonds

    Please give me some feedback
    I'm figuring the macro breakdowns now

  2. #2
    ONaMission is offline Junior Member
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    i cant even look at the work "tuna" anymore.

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by ADRENALINErush02
    I guess my other diet sucked so I did a little more research and here is a new proposal
    My stats...210lbs, 6ft., BF around 12%
    Want to cut to around 7-8%

    WORKOUT DAYS
    7:30am Cardio for 30-45 mins on empty stomach

    8:45am--> 3whole eggs, 5egg whites

    11am--> 40g whey and water with 1/2 cup of almonds

    1pm--> 2 chicken breasts or can of tuna with 1/2 cup of brown rice

    NEEDS TO BE PRO/FAT

    2:30 WORKOUT

    3:45-4:00pm--> PWO shake (40g whey and water and 3 scoops of ultra fuel)

    5:30pm--> lean piece of beef or chicken and 1/2 cup of brown rice and 1/2 cup of brocolli

    8:00pm-->can of tuna with two tablespoons of Olive Oil and tablespoon of rice vinegar

    10:30--> 40g whey with few capsules of flax seed oil or 1/4 cup of almonds

    Please give me some feedback
    I'm figuring the macro breakdowns now
    EXCEPT FOR YOUR ONE MEAL, IT LOOKS GOOD! JUST MAKE SURE THE WHEY IN YOUR FINAL MEAL IS THE SLOW DIGESTING KIND.

  4. #4
    ADRENALINErush02 is offline Junior Member
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    okay sounds good make that meal 2 chicken breasts and 2 tablespoons of olive oil

  5. #5
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by ADRENALINErush02
    okay sounds good make that meal 2 chicken breasts and 2 tablespoons of olive oil
    Looks good!

  6. #6
    ADRENALINErush02 is offline Junior Member
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    Is casein the only protein you would suggest for the bedtime protein meal?

  7. #7
    ADRENALINErush02 is offline Junior Member
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    is it also a good idea that if i happen to wake up in the middle of the night to have a scoop of whey and some water

  8. #8
    daman1's Avatar
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    Quote Originally Posted by ADRENALINErush02
    Is casein the only protein you would suggest for the bedtime protein meal?
    Chicken and lean beef are good choices as well.

  9. #9
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by ADRENALINErush02
    is it also a good idea that if i happen to wake up in the middle of the night to have a scoop of whey and some water

    It wont hurt as long as it fits into your dietary macro needs.

  10. #10
    ONaMission is offline Junior Member
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    there is such a thing as slow release whey, how this compares to casein, ask ^^^that feller.

  11. #11
    ADRENALINErush02 is offline Junior Member
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    Thanks for the replies DaMAn

  12. #12
    MEERCAT44 is offline New Member
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    The problem with Casein is it causes lots of mucus and there are tons of data showing that it's glue like substance covers the villa in the intestines and lowers nutrient absorption rate-Try non caein products like non-dairy Whey-since I have switched a couple of monts ago i feel much better no mucus greater muscle tone-Try Micro-Whey it's a new patent protein that absorbs very fast-great taste

    CB

  13. #13
    Mu'min is offline Associate Member
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    Every f***ing post you have is a commercial!

    Are you trying to get banned? Your motives are so transparent. No serious bber will buy from your infomercial as*. Mosie on little doggie.

  14. #14
    MEERCAT44 is offline New Member
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    I apologize for those that I offended. I am brand new and I thought we were suppose to share whats new and working for us. I have no interest in pushing anything, I will never bring up a product brand again. I do have some good info to share since i have my Phd in nutrition and would like to learn from the members as well.

    Please except my apology

    cb

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