Revised cutting scheme...please give feedback

[ADRENALINErush02]

I guess my other diet sucked so I did a little more research and here is a new proposal
My stats...210lbs, 6ft., BF around 12%
Want to cut to around 7-8%

WORKOUT DAYS
7:30am Cardio for 30-45 mins on empty stomach

8:45am--> 3whole eggs, 5egg whites

11am--> 40g whey and water with 1/2 cup of almonds

1pm--> 2 chicken breasts or can of tuna with 1/2 cup of brown rice

2:30 WORKOUT

3:45-4:00pm--> PWO shake (40g whey and water and 3 scoops of ultra fuel)

5:30pm--> lean piece of beef or chicken and 1/2 cup of brown rice and 1/2 cup of brocolli

8:00pm-->can of tuna with two tablespoons of Olive Oil and tablespoon of rice vinegar

10:30--> 40g whey with few capsules of flax seed oil or 1/4 cup of almonds

Please give me some feedback
I'm figuring the macro breakdowns now

[ONaMission]

i cant even look at the work "tuna" anymore.

[daman1]

IN CAPS

I guess my other diet sucked so I did a little more research and here is a new proposal
My stats...210lbs, 6ft., BF around 12%
Want to cut to around 7-8%

WORKOUT DAYS
7:30am Cardio for 30-45 mins on empty stomach

8:45am--> 3whole eggs, 5egg whites

11am--> 40g whey and water with 1/2 cup of almonds

1pm--> 2 chicken breasts or can of tuna with 1/2 cup of brown rice

NEEDS TO BE PRO/FAT

2:30 WORKOUT

3:45-4:00pm--> PWO shake (40g whey and water and 3 scoops of ultra fuel)

5:30pm--> lean piece of beef or chicken and 1/2 cup of brown rice and 1/2 cup of brocolli

8:00pm-->can of tuna with two tablespoons of Olive Oil and tablespoon of rice vinegar

10:30--> 40g whey with few capsules of flax seed oil or 1/4 cup of almonds

Please give me some feedback
I'm figuring the macro breakdowns now

EXCEPT FOR YOUR ONE MEAL, IT LOOKS GOOD! JUST MAKE SURE THE WHEY IN YOUR FINAL MEAL IS THE SLOW DIGESTING KIND.

[ADRENALINErush02]

okay sounds good make that meal 2 chicken breasts and 2 tablespoons of olive oil

[daman1]

okay sounds good make that meal 2 chicken breasts and 2 tablespoons of olive oil

Looks good!

[ADRENALINErush02]

Is casein the only protein you would suggest for the bedtime protein meal?

[ADRENALINErush02]

is it also a good idea that if i happen to wake up in the middle of the night to have a scoop of whey and some water

[daman1]

Is casein the only protein you would suggest for the bedtime protein meal?

Chicken and lean beef are good choices as well.

[daman1]

is it also a good idea that if i happen to wake up in the middle of the night to have a scoop of whey and some water

It wont hurt as long as it fits into your dietary macro needs.

[ONaMission]

there is such a thing as slow release whey, how this compares to casein, ask ^^^that feller.

[ADRENALINErush02]

Thanks for the replies DaMAn

[MEERCAT44]

The problem with Casein is it causes lots of mucus and there are tons of data showing that it's glue like substance covers the villa in the intestines and lowers nutrient absorption rate-Try non caein products like non-dairy Whey-since I have switched a couple of monts ago i feel much better no mucus greater muscle tone-Try Micro-Whey it's a new patent protein that absorbs very fast-great taste

CB

[Mu'min]

Every f***ing post you have is a commercial!

Are you trying to get banned? Your motives are so transparent. No serious bber will buy from your infomercial as*. Mosie on little doggie.

[MEERCAT44]

I apologize for those that I offended. I am brand new and I thought we were suppose to share whats new and working for us. I have no interest in pushing anything, I will never bring up a product brand again. I do have some good info to share since i have my Phd in nutrition and would like to learn from the members as well.

Please except my apology

cb