i think i need to change something,...

ive been stuck at the point where i am now for a while. I dont know if its just impatience on my part or if its time to change something. I just want to burn fat as i did my first 2 weeks of cutting. It was incredible. But anyways heres what i eat....

workout and cardio

45min cardio am 6 times a week....

m1= 1 1/2 tbs flax
1 1/2 whey protein

m2= 1 can of tuna
2 tbs olive oil
veggies( ie...brocolli, asparagus, cauliflower)

m3= 5oz chicken breast
1 1/2 tbs olive oil
veggies

m4= 2tbs natty peanutbutter
6 eggwhites

m5=pwo dextrose and whey 40gproteins and 80gcarbs


m6= 1 can tuna
1/2 cup whole wheat rice

bedtime= 1 1/2 scoops of whey
1tbs flaxseed oil

macros

pro=220g
carbs=150g
fat=95g


on cardio only days i eat pro/fat for all my meals except for meal 4 which is
6eggwhites and 200g of yams. My macros for cardio only days is

pro=217g
fat=130g
carbs=56g


ive been cutting for a month this saturday and i dont know if i should modify this at all. It may be physcological but i dont think im really burning fat anymore. If i were to switch something up what could i do? Any suggestions would help.. Thanks for your time.

I would say try upping the fats.... bu they look high already. Maybe try adding some more anyway and see if it helps. Either that or try having an all out cheat day and eat a bunch of stuff.... see if it kicks your metabolism up a little bit so you can continue on.


Also, have you tried an ECA stack at all to help out w/ fat burning?


Mike

Either what LAM said or just add another whole meal.

LAM??

LMO Biattttch :)


U Da Man daman lol



Mike

oops, lol. LMO* :D

Quote:

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Originally Posted by daman1

oops, lol. LMO* :D

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:D :D

ive not tried eca persay but i have another product called gnc cuts thats supposed to be a good alternative to eca. So you guys dont think i should decrease any macros which would mean a decrease in kcals?

Quote:

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Originally Posted by Beernutz

ive not tried eca persay but i have another product called gnc cuts thats supposed to be a good alternative to eca. So you guys dont think i should decrease any macros which would mean a decrease in kcals?

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You could try that as well. It's impossible for us to give you a difinitive answer. It's trial and error. Give it a few weeks on something then try something else.

i know you guys couldnt give me a for sure answer because everyone is different. Im just trying to get some possible things i could try. Im just affraid of really making a big mistake and losing muscle by incorrectly tweaking my program. But you guys have been a big help nonetheless. Thanks again.

is there anything you guys dont advise me to do??

Just up your fats in some meals as LMO said or you could try adding another meal as I stated. Those are two not-so-bad choices.