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  1. #1
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003

    peanuts question

    i was reading an old thread and USUALSUSPECT said mixed nuts are a good source of EFA's ( of course they are) but then he said no peanuts. . . .whats wrong with peanuts, if you can have natty PB then why not peanuts???? or is he just wrong?

  2. #2
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    South of Heaven
    peanuts are also a good source of efa's. what he probably meant was that compared to other nuts, peanuts have substancialy more carbs which they do.

  3. #3
    MMC78's Avatar
    MMC78 is offline Senior Member
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    Jul 2003
    Peanuts have a lot more saturated fats compared with almonds, cashews, etc.

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