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  1. 05-29-2004, 10:15 PM #1
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    peanuts question

    i was reading an old thread and USUALSUSPECT said mixed nuts are a good source of EFA's ( of course they are) but then he said no peanuts. . . .whats wrong with peanuts, if you can have natty PB then why not peanuts???? or is he just wrong?
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  2. 05-29-2004, 10:37 PM #2
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    Spoon
    Spoon is offline 'Lurker at the threshold'
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    peanuts are also a good source of efa's. what he probably meant was that compared to other nuts, peanuts have substancialy more carbs which they do.
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  3. 05-29-2004, 11:33 PM #3
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    MMC78
    MMC78 is offline Senior Member
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    Peanuts have a lot more saturated fats compared with almonds, cashews, etc.
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