Vitamin Shoppe, Mens Multi - Any good??

Diet & nutrition Guru's what do you think about this one? I don't want any iron since only 1% of eldery men are difficient. I don't think it is time released but it is a two tablet serving size so you could spread it out. Comments Please:

Especially for Men:

Vitamin A 10000 IU 200%

Vitamin C 30 Mg 50%

Vitamin D 200 IU 50%

Vitamin E 100 IU 333%

Vitamin K 75 Mcg 94%

Thiamin 30 Mg 2,000%

Riboflavin 30 Mg 1,765%

Niacin 30 Mg 150%

Vitamin B6 30 Mg 1,500%

Folic Acid 400 Mcg 100%

Vitamin B12 30 Mcg 500%

Biotin 250 Mcg 83%

Pantothenic Acid 30 Mg 300%

Calcium 200 Mg 20%

Iodine 150 Mcg 100%

Magnesium 100 Mg 25%

Zinc 25 Mg 167%

Selenium 100 Mcg 143%

Copper 2 Mg 100%

Manganese 5 Mg 250%

Chromium 50 Mcg 42%

Chloride 28 Mg N/A*

Potassium 30 Mg N/A*

Silica 10 Mcg N/A*

Choline 10 Mg N/A*

Inositol 10 Mg N/A*

Paba 10 Mg N/A*

Citrus Bioflavonoid Complex 25 Mg N/A*

Damiana 70 Mg N/A*

Korean Ginseng 70 Mg N/A*

Oatstraw 70 Mg N/A*

Garlic 50 Mg N/A*

Oyster Extract 50 Mg N/A*

Prostate Glandular 50 Mg N/A*

Saw Palmetto 50 Mg N/A*

L-Cystine 50 Mg N/A*

NETTLES 30 Mg N/A*

Pumpkin Seed 30 Mg N/A*

L-Methionine 10 Mg N/A*

Alpha-Lipoic Acid 5 Mg N/A*

Lycopene 1 Mg N/A*