05-30-2004, 10:29 AM #1
How do you count your kalories/macro nutritiens
Do you know any good online site or software(that can be easily found and cracked )that is good?
I use www.fitday.com and it always been good but I hate the fact that it isnt possible to se the kcal ammount in every meal, just the daily total.
05-30-2004, 10:44 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Just curious as to how those sites help you or those who use them?
I've always just written down what I do daily (go w/a set plan) do it for a set period of time, evaluate the results to that point, then adjust. I did this w/food and weights, but not food anymore because you just "know" what to eat after a while for results.
Just wondering what is different apart from writing it down, or making a spreadsheet for yourself in Excel or similar type program.
05-30-2004, 10:49 AM #3Originally Posted by SwoleCat
I have never done anything with excel so couldnt do a spread sheet if I wanted to(or well yeah I could learn the mofo program but im to lasy )
fitday also lets me configure a ****load of meals so its a big plus. I think I have over 300 customs meals in that sucker right now. If the **** server crashed and database got deleted I would go on a rampage.
05-30-2004, 05:00 PM #4
I just use Excel to calculate mine. I don't use it daily anymore cause like SC says, you pretty much know after a while but I refer to it sometimes when I just want to double check some things.
05-30-2004, 07:35 PM #5
the best way is to write it down. its a pain in the butt but after getting the hang of the routine, you eventually know what to eat without having to write it down. i especially use this when i am cutting.
05-31-2004, 10:30 AM #6
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