Thread: post workout meal
05-30-2004, 01:46 PM #1
post workout meal
Do you guys eat a pro/carb or pro/fat meal after your workouts?
05-30-2004, 02:11 PM #2
pro carb! dextrose with whey imidietly after and then the next meal a solid meal with carbs and protein
05-30-2004, 04:51 PM #3
definatly pro/carb, need those post workout carbs to aid in recovery. 2:1 carbs/protein is a good guideline.
05-30-2004, 07:34 PM #4
K, thats what i've been doin, thanks for the input.
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