When one carb depletes for a couple of days then loads, what do they use for a pwo spike and to lower cortisol levels?? Since you are not suppose to eat any carbs what do you do??
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When one carb depletes for a couple of days then loads, what do they use for a pwo spike and to lower cortisol levels?? Since you are not suppose to eat any carbs what do you do??
Are you talking about contest prep or a CKD type diet?
For contest prep.
One usually does not workout strenuous enough that last day or 2 when carbs are little to non-existent. Doing so much work that would require glycogen replinishment so close to a show isn't good anyhow in coming in full, hard, recovered, repaired, etc.
~SC~